Fri 30th Apr 2021 at 7:00am by Silent Ninja18

Walk > General

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Time
19:21
Miles
1.07
Min/mi
18:05
Stride(cm)
65
Cals
117
Cadence
135
BPM
100
%MHR
56
B/mi
1803
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 97/134bpm [1758b/mi] 109cal 58/78rpm
2) 0.07m - 1:13(18:43/m) 116/123bpm [2171b/mi] 8cal 55/71rpm

18:07 1:13

Pace

13%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	94 91-98	1335	142 136-144	24/3
0.13	1:58	1:04	17:11	106 100-113	1822	134 128-150	4/0
0.19	3:09	1:11	19:01	105 101-109	1997	137 134-146	8/0
0.25	4:03	54	14:22	104 96-115	1494	134 132-138	4/0
0.31	6:05	2:02	32:39	97 83-113	3166	130 120-134	3/2
0.38	7:11	1:06	17:37	97 91-101	1708	128 124-130	2/9
0.44	8:13	1:02	16:29	93 79-106	1532	131 128-134	3/0
0.50	9:19	1:06	17:39	86 79-92	1517	130 128-132	1/3
0.56	10:26	1:07	17:48	88 84-93	1567	129 124-136	6/1
0.63	11:30	1:04	17:05	85 80-89	1451	134 116-140	6/5
0.69	13:09	1:39	26:17	81 74-88	2128	125 118-134	7/2
0.75	14:20	1:11	18:58	80 72-88	1518	130 124-142	1/7
0.81	15:18	58	15:34	97 91-101	1510	143 138-150	1/3
0.88	16:11	53	14:10	121 103-134	1714	148 138-156	1/2
0.94	17:07	56	14:49	130 128-133	1926	139 124-144	5/5
1.00	18:06	59	15:50	119 110-126	1884	139 136-142	3/5
1.06	19:10	1:04	17:00	117 107-123	1989	139 134-142	0/4
1.07	19:21	11	1:06:51	120 119-122	8021	-	0/0

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	16:59
11 5.0%	17:21
See your biggest climbs

Cadence

135 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:34	17:14	More
1km	10:46	17:20	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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