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Walk > General

30th Apr 2021 at 7am by SusanP

  • 24:06
    Time
  • 1.16
    Miles
  • 20:47
    Min/mi
  • 100
    Cals
  • 133
    Cadence
  • 109
    bpm

 

Notes & Comments

19:51 4:14

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:16 1:16 0.06 20:15 115 105-125 2328 139 132-144 1/1
2 2:25 1:09 0.13 18:27 125 120-133 2306 140 138-144 1/1
3 3:35 1:10 0.19 18:34 119 112-127 2209 137 134-140 0/0
4 4:51 1:17 0.25 20:25 111 108-115 2267 137 134-140 1/0
5 6:04 1:12 0.31 19:18 106 104-110 2046 135 134-138 1/4
6 7:14 1:10 0.38 18:45 107 101-111 2006 134 130-140 2/0
7 8:30 1:16 0.44 20:10 106 101-110 2137 131 128-138 0/1
8 9:41 1:11 0.50 19:00 107 104-112 2033 132 130-134 0/0
9 11:00 1:19 0.56 21:11 105 102-108 2225 132 130-138 0/0
10 12:13 1:13 0.63 19:22 108 102-114 2092 132 130-134 0/0
11 13:24 1:11 0.69 18:52 107 103-112 2020 130 128-132 0/9
12 14:39 1:15 0.75 20:02 103 95-108 2064 129 128-136 0/2
13 16:09 1:30 0.81 24:02 105 100-112 2523 130 124-136 0/0
14 17:24 1:15 0.88 20:06 114 107-119 2292 130 128-132 0/3
15 18:35 1:10 0.94 18:45 113 110-117 2118 130 128-130 2/1
16 19:52 1:18 1.00 20:44 106 103-112 2197 130 128-132 3/0
17 21:04 1:12 1.06 19:04 110 107-112 2097 130 128-132 3/0
18 22:16 1:12 1.13 19:20 115 109-118 2223 129 126-134 0/2
19 24:07 1:51 1.16 52:56 106 97-113 5611 131 128-132 1/0

Heart

100% 0% 0%
109bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 8m, Desc 17m, Range 16m
Elevation Graph
Grade Bands

Cadence

133 (144 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 9:30 19:07 More
1km 12:00 19:19 More
Mile 19:45 19:45 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
2.9%
27:51
NW
0.39
33.7%
19:56
N
0.04
3.9%
29:43
NE
0.06
4.9%
18:51
W
0.15
12.9%
20:44
E
0.17
14.5%
20:02
SW
0.12
10.4%
20:51
S
0.19
16.8%
20:42
SE

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