Fri 30th Apr 2021 at 7:00am by emmanicholls

Walk > General

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Time
40:48
Miles
2.41
Min/mi
16:56
Stride(cm)
77
Cals
233
Cadence
124
BPM
117
%MHR
68.2
B/mi
1973
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 110/127bpm [1933b/mi] 105cal 56/73rpm
2) 1m - 16:37(16:37/m) 120/137bpm [1994b/mi] 86cal 60/73rpm
3) 0.41m - 6:37(16:10/m) 132/146bpm [2133b/mi] 42cal 60/66rpm

17:34 16:37 6:37

Pace

10%

13%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	94 87-102	1587	130 118-136	0/13
0.25	3:58	1:52	14:52	92 80-108	1368	128 120-136	4/5
0.38	6:10	2:12	17:37	116 105-126	2044	118 106-126	12/0
0.50	9:12	3:02	24:18	118 110-126	2867	109 86-146	17/0
0.63	11:13	2:01	16:07	122 115-127	1966	121 114-128	17/0
0.75	13:09	1:56	15:28	112 100-122	1733	123 118-128	12/1
0.88	15:33	2:24	19:12	109 100-121	2093	124 120-128	5/1
1.00	17:34	2:01	16:05	116 105-125	1865	123 118-126	5/0
1.13	19:28	1:54	15:13	130 118-137	1977	125 120-128	7/2
1.25	21:24	1:56	15:31	122 115-128	1894	128 122-130	0/8
1.38	23:28	2:03	16:28	121 106-131	1992	127 122-130	0/10
1.50	25:52	2:24	19:12	108 93-124	2074	127 118-132	0/19
1.63	27:46	1:55	15:16	131 114-137	2001	127 124-130	6/3
1.75	30:08	2:21	18:51	117 110-131	2206	127 114-132	2/10
1.88	32:09	2:01	16:11	110 103-120	1780	131 126-146	0/17
2.00	34:11	2:02	16:18	124 110-134	2021	127 122-136	0/13
2.13	36:22	2:10	17:23	138 133-144	2400	121 104-124	11/3
2.25	38:13	1:51	14:48	133 124-140	1968	127 122-130	6/3
2.38	40:13	2:00	16:02	123 116-131	1973	123 114-130	3/6
2.41	40:48	35	17:17	135 127-141	2333	118 114-122	3/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 5.0%	17:27
16 5.7%	17:13
See your biggest climbs

Cadence

124 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:45	15:35	More
1km	9:52	15:53	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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