Fri 30th Apr 2021 at 7:00am by The Caz
Walk > General
-
Time
14:33
-
Miles
1.02
-
Min/mi
14:16
-
Stride(cm)
87
-
Cals
132
-
Cadence
130
-
BPM
137
-
%MHR
80.3
-
B/mi
1958
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:19(14:19/m) 137/162bpm [1962b/mi] 131cal 65/90rpm 4.19/0mph
2) 0.02m - 14(13:07/m) 124/126bpm [1627b/mi] 1cal 65/68rpm 4.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:30 |
130 125-141 |
1756 |
127 118-174 |
3/0 |
0.13 |
1:46 |
55 |
14:45 |
135 125-140 |
1992 |
135 120-180 |
4/2 |
0.19 |
2:42 |
56 |
14:50 |
142 130-149 |
2106 |
124 120-128 |
5/1 |
0.25 |
3:37 |
55 |
14:45 |
142 137-146 |
2094 |
128 124-130 |
2/0 |
0.31 |
4:34 |
57 |
15:12 |
135 129-140 |
2052 |
128 120-132 |
1/1 |
0.38 |
5:34 |
1:00 |
16:04 |
136 129-145 |
2185 |
124 120-128 |
7/0 |
0.44 |
6:30 |
56 |
15:00 |
147 143-150 |
2205 |
121 120-128 |
8/0 |
0.50 |
7:24 |
53 |
14:14 |
147 141-150 |
2093 |
125 120-130 |
2/1 |
0.56 |
8:19 |
55 |
14:48 |
137 127-142 |
2027 |
126 120-134 |
3/2 |
0.63 |
9:15 |
56 |
14:54 |
130 127-133 |
1936 |
129 122-132 |
1/2 |
0.69 |
10:07 |
52 |
13:49 |
135 128-141 |
1866 |
135 120-176 |
3/0 |
0.75 |
10:42 |
35 |
9:21 |
144 133-160 |
1347 |
176 174-178 |
2/1 |
0.81 |
11:37 |
55 |
14:46 |
153 139-162 |
2259 |
136 120-174 |
1/1 |
0.88 |
12:30 |
52 |
14:00 |
137 133-142 |
1917 |
128 120-136 |
3/0 |
0.94 |
13:24 |
54 |
14:19 |
129 128-133 |
1847 |
131 120-134 |
2/2 |
1.00 |
14:19 |
55 |
14:42 |
125 124-127 |
1838 |
126 124-134 |
1/1 |
1.02 |
14:32 |
13 |
13:30 |
124 123-126 |
1674 |
130 124-136 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:10 |
12:44 |
More |
800m |
6:50 |
13:44 |
More |
1km |
8:41 |
13:59 |
More |
Mile |
14:19 |
14:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry