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Run > General

30th Apr 2021 at 7am by beetle01

  • 13:34
    Time
  • 1.42
    Miles
  • 9:33
    Min/mi
  • 58.18
    WAVA
  • Road
    Surface

 

Notes & Comments

Elevation

Asc 0m, Desc 0m, Range 96m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 59.32%
Dist Time Per Mile WAVA
1M 9:21 9:21 59.32
5km 31:07 10:01 58.16
5M 51:31 10:18 58.23
10km 1:04:52 10:26 58.38
10M 1:47:25 10:45 57.77
Half 2:23:00 10:55 56.89
20M 3:43:57 11:12 56.76
Mara 4:58:09 11:23 57.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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