Fri 30th Apr 2021 at 7:00am by The Duckinator

Run > General

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Time
28:27
Miles
3.12
Min/mi
9:07
Pacing
86%
WAVA
45.46
Stride(cm)
104
Cals
409
Cadence
170
BPM
151
%MHR
78.4
B/mi
1380
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 28:27(9:06/m) 151/164bpm [1375b/mi] 409cal 6.59/8.33mph

28:27

Pin Map

0mi in 0

Pace

36%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	142 109-152	1449	172 170-174	10/0
0.25	2:20	1:03	8:27	145 142-147	1225	171 168-172	0/7
0.38	3:22	1:02	8:18	151 145-155	1254	172 170-174	0/6
0.50	4:23	1:01	8:07	143 133-150	1161	171 170-172	0/7
0.63	5:25	1:02	8:13	141 135-144	1158	171 170-174	1/3
0.75	6:27	1:02	8:18	142 137-148	1179	171 170-174	1/3
0.88	7:39	1:12	9:35	145 140-150	1389	172 170-176	5/0
1.00	8:54	1:16	10:05	148 146-151	1491	173 170-176	5/1
1.13	10:12	1:18	10:23	148 145-151	1538	171 168-174	4/1
1.25	11:27	1:15	9:59	153 147-157	1527	170 168-174	5/2
1.38	12:43	1:15	10:04	158 155-162	1589	169 168-172	4/3
1.50	14:04	1:21	10:47	157 154-159	1694	170 168-172	5/1
1.63	15:05	1:02	8:14	149 146-156	1227	169 166-170	2/5
1.75	16:11	1:06	8:48	155 150-161	1365	169 168-172	1/13
1.88	17:14	1:03	8:22	158 154-162	1321	169 168-172	1/5
2.00	18:23	1:09	9:13	158 154-161	1456	170 168-172	4/1
2.13	19:32	1:09	9:11	155 151-157	1423	169 168-172	1/3
2.25	20:40	1:08	9:07	156 153-158	1422	169 168-170	1/2
2.38	22:16	1:36	12:47	154 150-159	1969	165 158-168	9/1
2.50	23:29	1:13	9:46	159 155-161	1552	168 168-170	7/0
2.63	24:27	58	7:40	160 157-164	1227	170 168-176	1/1
2.75	25:24	57	7:38	159 152-164	1215	170 166-176	0/3
2.88	26:23	59	7:51	148 143-155	1162	168 166-170	0/9
3.00	27:25	1:02	8:12	148 144-151	1214	168 168-170	2/6
3.12	28:26	1:01	8:11	148 145-151	1211	168 166-170	0/5

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	11:31
13 2.7%	10:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:26	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.06%	More
800m	3:54	7:50	43.29%	More
1km	4:54	7:53	44.95%	More
Mile	8:53	8:53	42.65%	More
5k	28:16	9:06	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.44
5km	28:19	9:07	45.38
5M	47:21	9:28	44.49
10km	59:52	9:38	44.10
10M	1:40:05	10:01	43.71
Half	2:13:59	10:14	42.94
20M	3:31:36	10:35	43.08
Mara	4:43:15	10:49	42.92

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