Fri 30th Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:34:17
Miles
13.89
Min/mi
6:47
Pacing
81%
WAVA
69.13
Stride(cm)
134
Cals
1839
Cadence
176
BPM
158
%MHR
92.3
B/mi
1072
Asc(m)
358
Hillscore
23
Surface
Road

Notes & Comments

MEDIO COLLINARE IN PROGRESSIONE
@ 4.11
===
1) 9.56km - 42:40(4:28/km) 154/177bpm [687b/km] 1839cal
2) 10.88km - 45:53(4:13/km) 159/177bpm [671b/km]
3) 1.37km - 5:44(4:11/km) 177/183bpm [741b/km]

42:40 45:53 5:44

Pin Map

0mi in 0

Pace

13%

30%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	151 101-171	1212	171 44-174	9/5
1.00	8:01	4:00	8:00	138 131-161	1104	173 170-180	21/23
1.50	11:44	3:43	7:25	143 133-158	1061	175 172-178	19/8
2.00	15:16	3:32	7:04	151 143-159	1068	174 172-180	11/12
2.50	19:03	3:48	7:35	163 150-175	1237	175 172-180	6/5
3.00	22:28	3:24	6:49	161 150-176	1097	175 172-180	10/6
3.50	25:59	3:31	7:02	166 151-177	1167	176 172-180	9/15
4.00	29:37	3:38	7:17	156 147-176	1135	176 172-180	8/3
4.50	33:08	3:31	7:01	157 144-176	1102	175 172-180	6/6
5.00	36:21	3:13	6:26	143 135-153	920	177 172-180	6/26
5.50	39:51	3:30	7:00	156 150-167	1091	176 172-180	19/11
6.00	43:01	3:11	6:22	160 152-165	1018	178 176-180	12/22
6.50	46:29	3:27	6:55	162 153-173	1120	176 172-180	14/3
7.00	49:52	3:23	6:46	164 152-174	1110	176 172-180	16/16
7.50	53:09	3:17	6:34	168 153-177	1104	177 174-180	5/11
8.00	56:14	3:05	6:10	173 163-176	1065	177 176-180	0/23
8.50	59:47	3:33	7:07	159 144-177	1130	177 176-180	20/19
9.00	1:03:21	3:34	7:07	148 140-155	1054	177 176-180	28/6
9.50	1:06:42	3:21	6:43	159 146-171	1068	177 176-180	19/3
10.00	1:10:06	3:24	6:48	157 153-163	1068	179 176-180	7/21
10.50	1:13:23	3:16	6:33	150 144-156	981	179 176-180	10/18
11.00	1:16:42	3:19	6:38	152 144-158	1009	177 176-180	17/0
11.50	1:20:11	3:29	6:57	152 145-158	1058	178 176-180	5/26
12.00	1:23:50	3:39	7:18	159 151-172	1161	177 172-186	23/2
12.50	1:27:05	3:15	6:30	167 161-175	1086	180 176-182	15/14
13.00	1:30:27	3:22	6:45	175 161-183	1181	180 176-192	12/19
13.50	1:33:58	3:31	7:02	177 170-180	1245	178 176-180	9/12
13.55	1:34:15	17	5:55	176 173-179	1040	175 172-180	0/6

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 53m, Flat prediction 1:32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	6:24
24 2.9%	6:51
22 3.4%	6:46
21 3.8%	7:10
20 1.9%	7:03
18 7.8%	8:58
See your biggest climbs

Cadence

176 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.5	1:34:13	6:57
Walk	0.0	44	0	1	6:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.44%	More
800m	2:59	5:59	61.21%	More
1km	3:47	6:05	62.92%	More
Mile	6:20	6:20	64.30%	More
5k	20:20	6:33	68.03%	More
5 miles	33:14	6:39	67.65%	More
10k	41:16	6:39	67.97%	More
10 miles	1:07:50	6:47	68.28%	More
Half	1:30:36	6:55	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	87.21
5km	17:02	5:29	81.24
5M	29:21	5:52	76.61
10km	37:37	6:03	74.57
10M	1:04:47	6:29	71.49
Half	1:28:11	6:44	68.91
20M	2:22:59	7:09	67.35
Mara	3:14:39	7:26	65.97

Fetch Miles

31:17	Panettiere-CampettiAmericani
6:31	Panettiere-CampettiAmericani
53:17	panorama_collana
8:55	panorama_collana

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