Thu 29th Apr 2021 at 8:00am by Nana Gill

Run > General

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Time
35:20
Miles
3.09
Min/mi
11:26
Pacing
81%
WAVA
53.99
Cals
320
BPM
141
%MHR
82.4
B/mi
1611
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 35:20(11:26/m) 320cal

35:20

Pin Map

0mi in 0

Pace

18%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	117 76-152	1882	0/2
0.25	3:19	1:19	10:30	150 140-169	1576	0/2
0.38	4:35	1:15	10:04	177 164-187	1781	1/1
0.50	5:52	1:17	10:15	184 180-187	1887	1/1
0.63	7:08	1:16	10:12	182 176-187	1856	2/0
0.75	8:25	1:16	10:10	185 181-191	1881	0/0
0.88	9:41	1:16	10:11	179 153-187	1822	0/1
1.00	11:22	1:41	13:26	141 123-153	1895	0/0
1.13	12:58	1:36	12:46	129 122-140	1648	1/0
1.25	14:11	1:14	9:51	139 132-142	1369	0/4
1.38	15:31	1:19	10:35	128 126-132	1354	1/1
1.50	16:50	1:19	10:31	128 127-130	1347	2/1
1.63	18:06	1:16	10:12	134 127-151	1367	3/0
1.75	19:23	1:17	10:17	152 151-153	1563	0/1
1.88	20:53	1:29	11:55	151 141-153	1799	1/0
2.00	22:39	1:47	14:15	130 122-141	1853	0/0
2.13	23:58	1:18	10:27	142 135-146	1483	0/0
2.25	25:17	1:19	10:32	149 146-150	1569	1/1
2.38	26:39	1:22	10:56	142 139-150	1553	1/0
2.50	28:01	1:22	10:54	132 125-142	1438	1/1
2.63	29:20	1:20	10:37	127 124-128	1349	2/0
2.75	30:54	1:34	12:33	126 122-131	1581	2/1
2.88	32:53	1:59	15:50	114 72-157	1806	1/0
3.00	34:28	1:35	12:43	100 76-136	1272	1/1
3.10	35:28	1:00	10:13	132 128-137	1348	0/0

Heart

141/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 35:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	44.21%	More
800m	5:01	10:05	51.39%	More
1km	6:17	10:06	52.94%	More
Mile	10:50	10:50	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	51.43
5km	35:32	11:26	54.03
5M	58:51	11:46	53.46
10km	1:14:06	11:56	53.26
10M	2:02:42	12:16	53.25
Half	2:43:21	12:28	52.38
20M	4:15:49	12:47	52.96
Mara	5:40:35	13:00	52.91

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