Fri 30th Apr 2021 at 7:00am by Oranj

Run > Steady-State

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Time
40:42
Miles
4.98
Min/mi
8:10
Pacing
94%
WAVA
61.32
Stride(cm)
117
Cals
538
Cadence
169
BPM
141
%MHR
84
B/mi
1154
Asc(m)
40
Hillscore
5
Surface
Road

clunky

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 135/143bpm [668b/km] 126cal 12.12/12.87kmph
2) 2km - 10:19(5:09/km) 143/149bpm [738b/km] 140cal 11.64/12.66kmph
3) 2km - 10:16(5:08/km) 142/149bpm [729b/km] 135cal 11.69/12.97kmph
4) 2km - 10:07(5:03/km) 145/150bpm [733b/km] 136cal 11.87/12.83kmph
5) 0.02km - 6(4:35/km) 142/142bpm [652b/km] 1cal 13.07/11.62kmph

9:54 10:19 10:16 10:07 6

Pace

15%

26%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	123 83-136	966	167 116-188	11/5
0.50	3:58	2:00	8:00	132 124-136	1057	168 164-180	3/5
0.75	5:58	2:00	8:00	137 135-140	1097	167 166-168	3/4
1.00	7:54	1:56	7:45	140 138-143	1085	168 166-170	4/3
1.25	9:57	2:03	8:12	142 140-143	1164	168 166-180	4/5
1.50	11:56	1:59	7:57	141 138-143	1121	168 166-176	4/7
1.75	13:55	1:58	7:54	140 137-143	1105	169 164-182	4/5
2.00	16:05	2:10	8:40	145 137-149	1257	170 168-176	12/1
2.25	18:17	2:12	8:48	147 143-149	1294	169 166-180	10/3
2.50	20:19	2:02	8:09	143 137-147	1165	168 166-174	5/7
2.75	22:19	1:59	7:58	140 136-146	1115	169 166-190	4/9
3.00	24:19	2:00	8:02	145 142-147	1164	169 166-176	3/4
3.25	26:21	2:02	8:07	136 130-144	1103	169 166-186	2/14
3.50	28:27	2:06	8:25	143 140-148	1203	170 166-190	9/3
3.75	30:40	2:13	8:51	146 144-149	1292	169 166-180	10/1
4.00	32:46	2:07	8:27	148 146-150	1251	170 168-176	7/3
4.25	34:47	2:00	8:02	147 145-149	1180	169 166-176	4/3
4.50	36:46	1:59	7:56	144 142-146	1142	169 166-178	1/8
4.75	38:46	2:01	8:03	142 138-144	1142	169 166-180	1/4
4.99	40:42	1:56	8:11	142 139-143	1162	169 164-174	2/2

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	8:29
13 2.9%	8:39
12 2.5%	8:42
See your biggest climbs

Cadence

169 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	40:42	8:10
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.92%	More
800m	3:53	7:50	52.38%	More
1km	4:53	7:52	54.27%	More
Mile	7:53	7:53	57.13%	More
5k	25:07	8:05	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	24:55	8:01	61.57
5M	40:52	8:10	61.26
10km	51:14	8:15	61.08
10M	1:24:02	8:24	61.63
Half	1:51:17	8:30	61.14
20M	2:52:48	8:38	62.39
Mara	3:48:50	8:44	62.82

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