Fri 30th Apr 2021 at 7:00am by boy elliott

Run > General

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Time
40:50
Miles
5.08
Min/mi
8:02
Pacing
90%
WAVA
58.69
Stride(cm)
107
Cals
515
Cadence
187
BPM
143
%MHR
83.9
B/mi
1153
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139/159bpm [1167b/mi] 104cal
2) 1m - 7:59(7:59/m) 135/151bpm [1078b/mi] 90cal
3) 1m - 8:20(8:20/m) 145/155bpm [1208b/mi] 107cal
4) 1m - 7:49(7:49/m) 148/156bpm [1158b/mi] 102cal
5) 1m - 7:42(7:42/m) 155/167bpm [1194b/mi] 105cal
6) 0.08m - 36(7:37/m) 151/162bpm [1151b/mi] 7cal

8:24 7:59 8:20 7:49 7:42 36

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	120 78-142	1048	181 168-188	6/2
0.50	4:18	2:07	8:27	150 137-159	1268	186 182-192	6/6
0.75	6:22	2:05	8:18	148 139-155	1229	186 182-190	3/2
1.00	8:24	2:01	8:06	134 127-139	1085	187 182-190	3/2
1.25	10:25	2:01	8:06	131 127-137	1060	188 184-190	4/2
1.50	12:27	2:02	8:08	131 129-133	1065	188 184-192	3/2
1.75	14:22	1:55	7:38	135 129-144	1031	187 184-192	4/1
2.00	16:24	2:02	8:08	141 128-151	1148	186 182-190	3/3
2.25	18:21	1:57	7:49	145 136-153	1134	189 186-192	2/4
2.50	20:22	2:01	8:02	148 142-152	1190	189 186-190	3/2
2.75	22:52	2:31 +11	10:03	142 135-148	1427	185 170-192	4/3
3.00	24:55	2:02	8:10	145 139-155	1184	188 182-192	10/2
3.25	26:52	1:57	7:49	148 142-154	1157	189 186-192	1/9
3.50	29:00	2:08 +9	8:34	146 139-154	1250	186 178-188	6/7
3.75	30:57	1:57	7:46	147 143-153	1142	187 176-194	3/3
4.00	32:53	1:56	7:43	150 146-156	1158	189 186-194	2/2
4.25	34:46	1:53	7:34	153 142-164	1158	189 186-196	2/3
4.50	36:44	1:57	7:50	157 154-160	1229	189 186-194	2/2
4.75	38:41	1:57	7:49	158 151-167	1234	188 180-194	3/2
5.00	40:35	1:54	7:36	150 136-164	1140	190 186-194	1/2
5.08	41:10	35	7:39	152 145-160	1164	191 186-196	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	10:06
See your biggest climbs

Cadence

187 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	5.1	40:50	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.76%	More
800m	3:46	7:35	50.93%	More
1km	4:43	7:36	53.07%	More
Mile	7:37	7:37	55.95%	More
5k	25:00	8:03	57.96%	More
5 miles	40:27	8:05	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:15	7:48	59.77
5M	40:09	8:02	58.76
10km	50:33	8:08	58.28
10M	1:23:43	8:22	58.16
Half	1:51:27	8:30	57.36
20M	2:54:32	8:44	58.04
Mara	3:52:23	8:52	58.12

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