Fri 30th Apr 2021 at 6:00am by Karate woman

Run > General

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Time
38:35
Miles
3.73
Min/mi
10:21
Pacing
91%
WAVA
69.00
Stride(cm)
90
Cals
340
Cadence
174
BPM
138
%MHR
68.9
B/mi
1425
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 139/155bpm [958b/km] 61cal 8.71/9.91kmph
2) 1km - 6:05(6:05/km) 143/156bpm [870b/km] 58cal 9.86/10.55kmph
3) 1km - 5:56(5:56/km) 136/144bpm [808b/km] 53cal 10.1/11.19kmph
4) 1km - 6:10(6:10/km) 141/152bpm [871b/km] 57cal 9.72/10.58kmph
5) 1km - 6:26(6:26/km) 138/146bpm [888b/km] 57cal 9.33/10.28kmph
6) 1km - 7:01(7:01/km) 130/134bpm [913b/km] 54cal 8.54/9.84kmph
7) 0.01km - 2(5:16/km) 126/126bpm [663b/km] 11.39/8.13kmph

6:53 6:05 5:56 6:10 6:26 7:01 2

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	137 95-149	1684	175 108-184	10/4
0.25	2:54	1:22	10:55	143 139-149	1562	172 168-178	8/3
0.38	4:19	1:25	11:18	134 125-143	1515	177 170-182	5/6
0.50	5:33	1:14	9:55	135 128-141	1340	182 178-186	3/9
0.63	6:55	1:22	10:52	147 137-155	1598	182 180-184	3/7
0.75	8:11	1:16	10:09	138 131-145	1401	181 178-182	6/4
0.88	9:25	1:14	9:50	144 138-149	1417	181 178-184	4/4
1.00	10:40	1:15	10:00	145 139-148	1450	179 176-182	7/3
1.13	11:50	1:10	9:24	151 139-156	1418	179 174-182	6/8
1.25	13:02	1:12	9:35	137 121-155	1314	179 174-180	3/2
1.38	14:13	1:11	9:30	132 123-139	1254	179 174-180	4/7
1.50	15:27	1:14	9:49	135 131-139	1324	177 170-180	4/9
1.63	16:36	1:09	9:09	137 135-140	1253	178 176-180	6/5
1.75	17:48	1:12	9:38	140 137-144	1348	177 172-180	7/7
1.88	19:01	1:14	9:48	139 134-143	1363	173 170-178	6/1
2.00	20:21	1:20	10:40	146 142-148	1558	171 162-172	8/2
2.13	21:36	1:15	10:01	145 138-152	1452	173 162-178	6/10
2.25	22:44	1:07	8:57	140 136-145	1253	177 174-180	5/8
2.38	23:58	1:15	9:58	137 135-140	1364	177 172-178	6/9
2.50	25:13	1:15	10:00	137 130-143	1369	172 166-174	6/5
2.63	26:30	1:17	10:15	141 136-145	1445	172 168-174	6/5
2.75	27:48	1:18	10:22	141 139-146	1462	171 168-174	7/4
2.88	29:05	1:17	10:16	141 137-143	1447	170 166-172	5/8
3.00	30:21	1:16	10:09	133 129-139	1351	170 166-174	5/5
3.13	31:41	1:20	10:40	130 127-132	1387	170 164-174	2/4
3.25	33:05	1:24	11:09	130 128-133	1450	169 160-174	1/4
3.38	34:28	1:23	11:06	129 127-132	1432	169 166-174	6/5
3.50	35:53	1:25	11:20	131 127-134	1485	166 162-170	3/4
3.63	37:18	1:25	11:20	130 128-132	1474	166 164-168	5/2
3.73	38:35	1:17	11:55	131 125-133	1561	163 160-168	2/4

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 13m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	10:23
See your biggest climbs

Cadence

174 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.7	38:32	10:20
Walk	0.1	108	0	3	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	55.53%	More
800m	4:43	9:29	67.80%	More
1km	5:53	9:28	68.60%	More
Mile	9:33	9:33	65.87%	More
5k	31:19	10:05	70.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	65.76
5km	31:47	10:14	69.16
5M	52:38	10:32	68.72
10km	1:06:16	10:40	68.61
10M	1:49:45	10:59	68.94
Half	2:26:07	11:09	68.00
20M	3:48:49	11:26	69.25
Mara	5:04:38	11:38	69.49

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