Fri 30th Apr 2021 at 7:00am by SuzyWoo
Run > General
-
Time
23:44
-
Miles
3.01
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
61.63
-
Stride(cm)
112
-
Cals
227
-
Cadence
181
-
BPM
137
-
%MHR
80.1
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 133/144bpm [1075b/mi] 75cal 7.42/0mph
2) 1m - 7:59(7:59/m) 138/151bpm [1102b/mi] 77cal 7.51/0mph
3) 1m - 7:36(7:36/m) 141/146bpm [1071b/mi] 75cal 7.9/0mph
4) 0.01m - 4(6:46/m) 143/143bpm [968b/mi] 8.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:49 |
118 97-139 |
922 |
182 178-188 |
0.25 |
1:56 |
58 |
7:41 |
136 132-140 |
1045 |
180 178-184 |
0.38 |
2:57 |
1:00 |
8:02 |
135 134-137 |
1085 |
181 180-184 |
0.50 |
3:54 |
57 |
7:40 |
136 133-138 |
1042 |
181 180-184 |
0.63 |
4:54 |
1:00 |
8:03 |
136 132-139 |
1095 |
181 178-186 |
0.75 |
5:59 |
1:05 |
8:38 |
137 133-141 |
1183 |
180 178-182 |
0.88 |
7:05 |
1:06 |
8:44 |
138 135-140 |
1206 |
179 176-182 |
1.00 |
8:05 |
1:00 |
8:00 |
127 119-144 |
1016 |
179 176-182 |
1.13 |
9:06 |
1:01 |
8:10 |
135 132-139 |
1102 |
180 176-182 |
1.25 |
10:03 |
57 |
7:39 |
140 125-151 |
1071 |
180 176-184 |
1.38 |
11:00 |
57 |
7:34 |
137 129-141 |
1036 |
180 176-182 |
1.50 |
11:58 |
58 |
7:43 |
138 136-140 |
1065 |
181 178-184 |
1.63 |
12:57 |
59 |
7:50 |
138 135-141 |
1081 |
181 174-184 |
1.75 |
13:57 |
1:01 |
8:04 |
139 136-141 |
1122 |
181 180-184 |
1.88 |
15:01 |
1:04 |
8:30 |
138 136-141 |
1172 |
181 178-186 |
2.00 |
16:04 |
1:03 |
8:24 |
138 134-140 |
1160 |
179 168-182 |
2.13 |
17:02 |
58 |
7:46 |
139 136-141 |
1079 |
181 178-184 |
2.25 |
18:01 |
59 |
7:50 |
135 134-137 |
1057 |
181 180-184 |
2.38 |
18:57 |
56 |
7:31 |
139 136-141 |
1046 |
183 180-188 |
2.50 |
19:53 |
56 |
7:27 |
141 137-145 |
1051 |
183 180-186 |
2.63 |
20:53 |
59 |
7:56 |
143 140-146 |
1133 |
183 180-186 |
2.75 |
21:49 |
56 |
7:32 |
142 139-145 |
1069 |
184 180-186 |
2.88 |
22:46 |
57 |
7:34 |
141 139-144 |
1067 |
186 184-188 |
3.00 |
23:40 |
54 |
7:10 |
145 142-146 |
1040 |
187 184-190 |
3.01 |
23:43 |
3 |
7:31 |
142 142-143 |
1068 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
48.17% |
More |
800m |
3:45 |
7:33 |
51.76% |
More |
1km |
4:41 |
7:32 |
54.14% |
More |
Mile |
7:36 |
7:36 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.67 |
5km |
24:33 |
7:54 |
61.65 |
5M |
40:39 |
8:08 |
60.70 |
10km |
51:10 |
8:14 |
60.35 |
10M |
1:24:44 |
8:28 |
59.88 |
Half |
1:52:49 |
8:37 |
58.64 |
20M |
2:56:40 |
8:50 |
58.76 |
Mara |
3:55:13 |
8:59 |
58.34 |
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