Fri 30th Apr 2021 at 7:00am by SuzyWoo

Run > General

  • Time
    23:44
  • Miles
    3.01
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    61.63
  • Stride(cm)
    112
  • Cals
    227
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 133/144bpm [1075b/mi] 75cal 7.42/0mph
2) 1m - 7:59(7:59/m) 138/151bpm [1102b/mi] 77cal 7.51/0mph
3) 1m - 7:36(7:36/m) 141/146bpm [1071b/mi] 75cal 7.9/0mph
4) 0.01m - 4(6:46/m) 143/143bpm [968b/mi] 8.87/0mph
8:05 7:59 7:36 4

Pace

14% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 118 97-139 922 182 178-188
0.25 1:56 58 7:41 136 132-140 1045 180 178-184
0.38 2:57 1:00 8:02 135 134-137 1085 181 180-184
0.50 3:54 57 7:40 136 133-138 1042 181 180-184
0.63 4:54 1:00 8:03 136 132-139 1095 181 178-186
0.75 5:59 1:05 8:38 137 133-141 1183 180 178-182
0.88 7:05 1:06 8:44 138 135-140 1206 179 176-182
1.00 8:05 1:00 8:00 127 119-144 1016 179 176-182
1.13 9:06 1:01 8:10 135 132-139 1102 180 176-182
1.25 10:03 57 7:39 140 125-151 1071 180 176-184
1.38 11:00 57 7:34 137 129-141 1036 180 176-182
1.50 11:58 58 7:43 138 136-140 1065 181 178-184
1.63 12:57 59 7:50 138 135-141 1081 181 174-184
1.75 13:57 1:01 8:04 139 136-141 1122 181 180-184
1.88 15:01 1:04 8:30 138 136-141 1172 181 178-186
2.00 16:04 1:03 8:24 138 134-140 1160 179 168-182
2.13 17:02 58 7:46 139 136-141 1079 181 178-184
2.25 18:01 59 7:50 135 134-137 1057 181 180-184
2.38 18:57 56 7:31 139 136-141 1046 183 180-188
2.50 19:53 56 7:27 141 137-145 1051 183 180-186
2.63 20:53 59 7:56 143 140-146 1133 183 180-186
2.75 21:49 56 7:32 142 139-145 1069 184 180-186
2.88 22:46 57 7:34 141 139-144 1067 186 184-188
3.00 23:40 54 7:10 145 142-146 1040 187 184-190
3.01 23:43 3 7:31 142 142-143 1068 187 186-188

Heart

137/151max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 48.17% More
800m 3:45 7:33 51.76% More
1km 4:41 7:32 54.14% More
Mile 7:36 7:36 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.67
5km 24:33 7:54 61.65
5M 40:39 8:08 60.70
10km 51:10 8:14 60.35
10M 1:24:44 8:28 59.88
Half 1:52:49 8:37 58.64
20M 2:56:40 8:50 58.76
Mara 3:55:13 8:59 58.34
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