Fri 30th Apr 2021 at 5:00am by chrischew01
Run > Recovery Run
-
Time
31:21
-
Miles
3.60
-
Min/mi
8:43
-
Pacing
81%
-
WAVA
56.51
-
Stride(cm)
112
-
Cals
412
-
Cadence
164
-
BPM
145
-
%MHR
79.5
-
B/mi
1267
-
Asc(m)
14
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:37/km) 132/141bpm [741b/km] 80/83rpm 10.7/13.23kmph
2) 0.12km - 29(4:12/km) 150/154bpm [630b/km] 87/90rpm 14.22/15.95kmph
3) 0.09km - 33(5:55/km) 152/154bpm [899b/km] 79/86rpm 10.16/14.96kmph
4) 0.12km - 27(3:47/km) 151/156bpm [571b/km] 90/93rpm 15.9/17.64kmph
5) 0.09km - 30(5:49/km) 156/158bpm [907b/km] 78/84rpm 10.28/17.08kmph
6) 0.12km - 27(3:53/km) 152/157bpm [590b/km] 90/96rpm 15.48/17.94kmph
7) 0.1km - 41(6:42/km) 154/159bpm [1032b/km] 77/86rpm 8.94/17.39kmph
8) 0.11km - 26(3:48/km) 150/157bpm [570b/km] 91/96rpm 15.79/17.89kmph
9) 0.13km - 47(5:51/km) 155/160bpm [906b/km] 78/88rpm 10.26/17.42kmph
10) 0.12km - 26(3:44/km) 152/157bpm [568b/km] 92/96rpm 16.11/18.4kmph
11) 0.08km - 30(5:57/km) 158/160bpm [940b/km] 79/91rpm 10.11/16.55kmph
12) 0.12km - 26(3:46/km) 155/159bpm [584b/km] 93/96rpm 15.97/17.69kmph
13) 0.09km - 36(6:31/km) 160/162bpm [1043b/km] 79/90rpm 9.23/17.24kmph
14) 0.11km - 25(3:45/km) 157/160bpm [589b/km] 94/99rpm 15.98/18.75kmph
15) 0.1km - 34(5:30/km) 163/164bpm [897b/km] 79/94rpm 10.93/18.69kmph
16) 0.11km - 26(3:52/km) 160/162bpm [619b/km] 94/99rpm 15.52/18.39kmph
17) 0.18km - 1:10(6:33/km) 159/166bpm [1042b/km] 78/96rpm 9.16/18.09kmph
18) 0.11km - 23(3:25/km) 154/160bpm [527b/km] 97/102rpm 17.54/21.11kmph
19) 0.13km - 49(6:11/km) 163/167bpm [1008b/km] 79/100rpm 9.68/19.38kmph
20) 0.11km - 23(3:35/km) 155/160bpm [555b/km] 97/102rpm 16.71/20.46kmph
21) 0.18km - 1:03(5:44/km) 163/168bpm [935b/km] 81/100rpm 10.46/19.01kmph
22) 1km - 5:32(5:33/km) 145/167bpm [805b/km] 81/82rpm 10.81/13.27kmph
23) 1.67km - 9:06(5:26/km) 142/155bpm [772b/km] 81/82rpm 11.04/13.27kmph
5:36 29 33 27 30 27 41 26 47 26 30 26 36 25 34 26 1:10 23 49 23 1:03 5:32 9:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:37 |
111 84-125 |
957 |
157 44-160 |
0/3 |
0.25 |
2:12 |
1:07 |
8:58 |
131 125-136 |
1174 |
160 158-160 |
3/0 |
0.38 |
3:21 |
1:09 |
9:10 |
140 137-141 |
1283 |
160 158-166 |
4/0 |
0.50 |
4:33 |
1:12 |
9:39 |
140 138-141 |
1351 |
162 156-166 |
4/0 |
0.63 |
5:40 |
1:07 |
8:54 |
139 138-140 |
1236 |
165 162-166 |
1/1 |
0.75 |
6:48 |
1:08 |
9:03 |
141 140-142 |
1276 |
166 162-166 |
5/0 |
0.88 |
7:58 |
1:10 |
9:21 |
140 138-142 |
1309 |
164 162-166 |
2/0 |
1.00 |
9:06 |
1:09 |
9:09 |
142 140-143 |
1300 |
164 162-166 |
3/0 |
1.13 |
10:19 |
1:13 |
9:44 |
140 135-145 |
1363 |
163 150-192 |
3/1 |
1.25 |
11:15 |
56 |
7:25 |
150 145-154 |
1114 |
168 154-180 |
3/3 |
1.38 |
12:16 |
1:01 |
8:05 |
152 147-158 |
1228 |
168 154-186 |
0/4 |
1.50 |
13:20 |
1:04 |
8:33 |
154 149-159 |
1317 |
166 148-192 |
4/0 |
1.63 |
14:19 |
59 |
7:52 |
152 145-160 |
1195 |
168 146-192 |
2/1 |
1.75 |
15:22 |
1:03 |
8:25 |
153 147-160 |
1289 |
166 150-192 |
2/1 |
1.88 |
16:21 |
59 |
7:51 |
157 152-160 |
1233 |
172 154-192 |
1/2 |
2.00 |
17:23 |
1:02 |
8:19 |
159 155-162 |
1321 |
170 150-198 |
0/3 |
2.13 |
18:23 |
1:00 |
7:58 |
161 158-164 |
1284 |
171 150-198 |
0/2 |
2.25 |
19:44 |
1:21 |
10:47 |
157 149-166 |
1693 |
159 146-198 |
4/1 |
2.38 |
20:47 |
1:03 |
8:24 |
162 153-167 |
1361 |
167 146-204 |
1/1 |
2.50 |
21:43 |
56 |
7:26 |
163 152-168 |
1211 |
177 158-204 |
2/0 |
2.63 |
22:52 |
1:09 |
9:15 |
155 149-163 |
1434 |
161 158-164 |
3/0 |
2.75 |
23:56 |
1:04 |
8:29 |
144 140-150 |
1223 |
163 162-164 |
0/4 |
2.88 |
25:03 |
1:08 |
9:01 |
139 135-142 |
1254 |
163 162-164 |
0/3 |
3.00 |
26:08 |
1:05 |
8:38 |
139 138-141 |
1200 |
163 162-164 |
0/6 |
3.13 |
27:11 |
1:03 |
8:22 |
142 138-145 |
1188 |
164 162-164 |
1/2 |
3.25 |
28:17 |
1:07 |
8:52 |
142 138-145 |
1260 |
162 158-164 |
1/3 |
3.38 |
29:19 |
1:02 |
8:16 |
139 136-141 |
1149 |
164 162-164 |
0/6 |
3.50 |
30:24 |
1:05 |
8:39 |
138 134-142 |
1194 |
164 162-164 |
0/5 |
3.60 |
31:21 |
57 |
9:57 |
145 142-148 |
1442 |
160 152-164 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.58% |
More |
800m |
3:50 |
7:42 |
52.80% |
More |
1km |
4:50 |
7:46 |
54.56% |
More |
Mile |
8:00 |
8:00 |
55.88% |
More |
5k |
26:50 |
8:38 |
56.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.85 |
5km |
26:48 |
8:38 |
56.77 |
5M |
44:30 |
8:54 |
55.77 |
10km |
56:05 |
9:02 |
55.31 |
10M |
1:33:08 |
9:19 |
55.10 |
Half |
2:04:11 |
9:29 |
54.29 |
20M |
3:14:57 |
9:45 |
54.80 |
Mara |
4:19:57 |
9:55 |
54.80 |
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