Fri 30th Apr 2021 at 5:00am by chrischew01

Run > Recovery Run

  • Time
    31:21
  • Miles
    3.60
  • Min/mi
    8:43
  • Pacing
    81%
  • WAVA
    56.51
  • Stride(cm)
    112
  • Cals
    412
  • Cadence
    164
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1267
  • Asc(m)
    14
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:37/km) 132/141bpm [741b/km] 80/83rpm 10.7/13.23kmph
2) 0.12km - 29(4:12/km) 150/154bpm [630b/km] 87/90rpm 14.22/15.95kmph
3) 0.09km - 33(5:55/km) 152/154bpm [899b/km] 79/86rpm 10.16/14.96kmph
4) 0.12km - 27(3:47/km) 151/156bpm [571b/km] 90/93rpm 15.9/17.64kmph
5) 0.09km - 30(5:49/km) 156/158bpm [907b/km] 78/84rpm 10.28/17.08kmph
6) 0.12km - 27(3:53/km) 152/157bpm [590b/km] 90/96rpm 15.48/17.94kmph
7) 0.1km - 41(6:42/km) 154/159bpm [1032b/km] 77/86rpm 8.94/17.39kmph
8) 0.11km - 26(3:48/km) 150/157bpm [570b/km] 91/96rpm 15.79/17.89kmph
9) 0.13km - 47(5:51/km) 155/160bpm [906b/km] 78/88rpm 10.26/17.42kmph
10) 0.12km - 26(3:44/km) 152/157bpm [568b/km] 92/96rpm 16.11/18.4kmph
11) 0.08km - 30(5:57/km) 158/160bpm [940b/km] 79/91rpm 10.11/16.55kmph
12) 0.12km - 26(3:46/km) 155/159bpm [584b/km] 93/96rpm 15.97/17.69kmph
13) 0.09km - 36(6:31/km) 160/162bpm [1043b/km] 79/90rpm 9.23/17.24kmph
14) 0.11km - 25(3:45/km) 157/160bpm [589b/km] 94/99rpm 15.98/18.75kmph
15) 0.1km - 34(5:30/km) 163/164bpm [897b/km] 79/94rpm 10.93/18.69kmph
16) 0.11km - 26(3:52/km) 160/162bpm [619b/km] 94/99rpm 15.52/18.39kmph
17) 0.18km - 1:10(6:33/km) 159/166bpm [1042b/km] 78/96rpm 9.16/18.09kmph
18) 0.11km - 23(3:25/km) 154/160bpm [527b/km] 97/102rpm 17.54/21.11kmph
19) 0.13km - 49(6:11/km) 163/167bpm [1008b/km] 79/100rpm 9.68/19.38kmph
20) 0.11km - 23(3:35/km) 155/160bpm [555b/km] 97/102rpm 16.71/20.46kmph
21) 0.18km - 1:03(5:44/km) 163/168bpm [935b/km] 81/100rpm 10.46/19.01kmph
22) 1km - 5:32(5:33/km) 145/167bpm [805b/km] 81/82rpm 10.81/13.27kmph
23) 1.67km - 9:06(5:26/km) 142/155bpm [772b/km] 81/82rpm 11.04/13.27kmph
5:36 29 33 27 30 27 41 26 47 26 30 26 36 25 34 26 1:10 23 49 23 1:03 5:32 9:06

Pace

76% 3% 3% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 111 84-125 957 157 44-160 0/3
0.25 2:12 1:07 8:58 131 125-136 1174 160 158-160 3/0
0.38 3:21 1:09 9:10 140 137-141 1283 160 158-166 4/0
0.50 4:33 1:12 9:39 140 138-141 1351 162 156-166 4/0
0.63 5:40 1:07 8:54 139 138-140 1236 165 162-166 1/1
0.75 6:48 1:08 9:03 141 140-142 1276 166 162-166 5/0
0.88 7:58 1:10 9:21 140 138-142 1309 164 162-166 2/0
1.00 9:06 1:09 9:09 142 140-143 1300 164 162-166 3/0
1.13 10:19 1:13 9:44 140 135-145 1363 163 150-192 3/1
1.25 11:15 56 7:25 150 145-154 1114 168 154-180 3/3
1.38 12:16 1:01 8:05 152 147-158 1228 168 154-186 0/4
1.50 13:20 1:04 8:33 154 149-159 1317 166 148-192 4/0
1.63 14:19 59 7:52 152 145-160 1195 168 146-192 2/1
1.75 15:22 1:03 8:25 153 147-160 1289 166 150-192 2/1
1.88 16:21 59 7:51 157 152-160 1233 172 154-192 1/2
2.00 17:23 1:02 8:19 159 155-162 1321 170 150-198 0/3
2.13 18:23 1:00 7:58 161 158-164 1284 171 150-198 0/2
2.25 19:44 1:21 10:47 157 149-166 1693 159 146-198 4/1
2.38 20:47 1:03 8:24 162 153-167 1361 167 146-204 1/1
2.50 21:43 56 7:26 163 152-168 1211 177 158-204 2/0
2.63 22:52 1:09 9:15 155 149-163 1434 161 158-164 3/0
2.75 23:56 1:04 8:29 144 140-150 1223 163 162-164 0/4
2.88 25:03 1:08 9:01 139 135-142 1254 163 162-164 0/3
3.00 26:08 1:05 8:38 139 138-141 1200 163 162-164 0/6
3.13 27:11 1:03 8:22 142 138-145 1188 164 162-164 1/2
3.25 28:17 1:07 8:52 142 138-145 1260 162 158-164 1/3
3.38 29:19 1:02 8:16 139 136-141 1149 164 162-164 0/6
3.50 30:24 1:05 8:39 138 134-142 1194 164 162-164 0/5
3.60 31:21 57 9:57 145 142-148 1442 160 152-164 0/2

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 14m, Range 28m, Flat prediction 30:36
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 9:15
See your biggest climbs

Cadence

164 (204 max) Stride Length: 112cm Run: 78.8% Walk: 21.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.58% More
800m 3:50 7:42 52.80% More
1km 4:50 7:46 54.56% More
Mile 8:00 8:00 55.88% More
5k 26:50 8:38 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.85
5km 26:48 8:38 56.77
5M 44:30 8:54 55.77
10km 56:05 9:02 55.31
10M 1:33:08 9:19 55.10
Half 2:04:11 9:29 54.29
20M 3:14:57 9:45 54.80
Mara 4:19:57 9:55 54.80
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