Fri 30th Apr 2021 at 6:00am by Scar Tissue

Run > General

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Time
50:54
Miles
6.01
Min/mi
8:28
Pacing
87%
WAVA
56.35
Stride(cm)
103
Cals
788
Cadence
185
BPM
163
%MHR
84.8
B/mi
1379
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/190bpm [1257b/mi] 119cal 6.92/7.66mph
2) 1m - 8:51(8:51/m) 150/159bpm [1328b/mi] 125cal 6.78/7.24mph
3) 1m - 8:25(8:25/m) 164/178bpm [1380b/mi] 129cal 7.13/7.53mph
4) 1m - 8:23(8:23/m) 173/187bpm [1451b/mi] 138cal 7.15/7.35mph
5) 1m - 8:32(8:32/m) 175/180bpm [1494b/mi] 143cal 7.03/7.45mph
6) 1m - 8:00(8:00/m) 175/185bpm [1400b/mi] 134cal 7.5/8.1mph
7) 0.01m - 2(6:09/m) 176/176bpm [1083b/mi] 9.76/7.89mph

8:40 8:51 8:25 8:23 8:32 8:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	137 97-173	1226	182 118-192	14/2
0.50	5:00	2:46 +37	11:04	151 126-190	1670	181 120-188	2/5
0.75	7:10	2:10	8:41	150 148-152	1303	186 182-188	4/0
1.00	9:17	2:06	8:26	151 149-153	1273	187 182-190	11/12
1.25	11:32	2:15	9:01	148 142-153	1334	184 174-188	10/9
1.50	13:47	2:15	9:02	148 144-150	1337	186 184-188	7/15
1.75	15:55	2:07	8:29	150 140-158	1273	186 184-190	15/21
2.00	18:08	2:13	8:52	155 152-157	1374	187 184-190	13/17
2.25	20:10	2:02	8:09	154 152-156	1254	187 184-190	13/19
2.50	22:17	2:07	8:29	168 152-177	1426	187 182-190	39/24
2.75	24:25	2:08	8:33	167 164-171	1428	187 184-194	17/16
3.00	26:33	2:08	8:31	166 156-171	1413	187 184-190	12/18
3.25	28:38	2:05	8:18	171 168-176	1420	188 184-192	5/12
3.50	30:45	2:07	8:30	174 170-178	1479	187 184-190	14/6
3.75	32:51	2:06	8:25	176 171-185	1481	187 184-190	10/13
4.00	34:56	2:05	8:19	174 170-177	1447	186 182-190	9/5
4.25	37:06	2:10	8:39	174 172-178	1506	186 182-192	17/12
4.50	39:10	2:04	8:18	175 173-178	1452	185 182-188	6/17
4.75	41:19	2:09 +2	8:36	175 172-180	1505	186 182-190	13/5
5.00	43:36	2:17 +6	9:08	175 173-177	1600	182 118-188	12/7
5.25	45:36	2:00	7:58	177 170-185	1411	185 180-190	17/3
5.50	47:38	2:02	8:08	174 169-180	1414	183 178-188	3/18
5.75	49:40	2:02	8:06	173 168-177	1402	182 180-186	5/21
6.00	51:41	2:01 +5	8:06	175 172-178	1417	185 180-192	7/12

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 61m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	8:06
14 5.0%	8:13
13 12.2%	8:17
13 11.4%	7:54
12 4.3%	8:30
12 8.8%	8:53
See your biggest climbs

Cadence

185 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	6	50:41	8:36
Walk	0.6	119	0	19	14:28
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.09%	More
800m	3:58	7:58	48.91%	More
1km	4:59	8:00	50.78%	More
Mile	8:04	8:04	53.17%	More
5k	26:03	8:23	56.08%	More
5 miles	42:24	8:29	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:32	8:13	57.22
5M	42:00	8:24	56.64
10km	52:42	8:29	56.38
10M	1:26:41	8:40	56.65
Half	1:54:57	8:46	56.09
20M	2:58:54	8:57	57.11
Mara	3:57:16	9:03	57.42

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