Fri 30th Apr 2021 at 6:00am by nearly there

Walk > General

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Time
50:58
Miles
3.11
Min/mi
16:23
Stride(cm)
83
Cals
375
Cadence
118
BPM
109
%MHR
63.5
B/mi
1779
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 107/137bpm [1758b/mi] 120/160rpm
2) 1m - 16:14(16:14/m) 108/136bpm [1752b/mi] 119/130rpm
3) 1m - 16:31(16:31/m) 108/135bpm [1789b/mi] 117/142rpm
4) 0.11m - 1:46(16:32/m) 131/134bpm [2174b/mi] 117/118rpm

16:27 16:14 16:31 1:46

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	100 67-131	1667	118 100-128	62/3
0.25	4:13	2:08	17:06	113 99-124	1932	121 118-122	3/2
0.38	6:13	2:00	15:56	113 97-122	1801	119 96-144	2/18
0.50	8:12	1:59	15:53	96 86-125	1524	119 116-122	4/4
0.63	10:16	2:04	16:33	104 100-128	1721	121 120-122	2/4
0.75	12:18	2:02	16:13	103 98-130	1671	120 98-134	5/3
0.88	14:19	2:02	16:14	106 100-137	1720	122 98-160	8/3
1.00	16:26	2:07	16:54	120 111-128	2027	120 116-122	1/7
1.13	18:19	1:53	15:01	111 100-132	1667	120 118-126	2/3
1.25	20:20	2:01	16:10	106 99-117	1713	118 96-124	7/3
1.38	22:29	2:09	17:13	115 98-123	1981	120 114-124	6/3
1.50	24:32	2:03	16:26	104 96-128	1708	119 106-124	3/7
1.63	26:35	2:03	16:22	111 95-122	1816	118 118-120	2/4
1.75	28:40	2:05	16:41	112 94-136	1868	118 106-128	10/1
1.88	30:36	1:56	15:26	107 98-135	1651	118 104-130	2/3
2.00	32:40	2:04	16:36	97 96-99	1610	119 110-130	4/2
2.13	34:43	2:03	16:20	100 95-112	1633	116 112-118	4/2
2.25	36:40	1:57	15:36	107 100-115	1669	118 114-122	2/4
2.38	38:52	2:12	17:35	103 96-114	1810	118 108-142	4/4
2.50	40:55	2:04	16:31	115 109-125	1899	117 108-142	4/3
2.63	42:59	2:03	16:27	102 94-128	1677	115 100-122	6/1
2.75	45:04	2:05	16:44	107 96-121	1790	117 104-142	2/9
2.88	47:08	2:04	16:30	106 94-118	1749	115 110-120	4/4
3.00	49:11	2:03	16:23	126 101-135	2064	117 114-120	2/5
3.11	50:58	1:47	16:43	131 129-134	2190	117 114-118	1/4

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	15:49
See your biggest climbs

Cadence

118 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:49	15:43	More
1km	9:50	15:50	More
Mile	15:57	15:57	More
5k	50:57	16:24	More

Predictions

Dist	Time	Per Mile

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