Fri 30th Apr 2021 at 4:00am by emmanicholls

Run > Medium Long Run
  • Time
    2:11:49
  • Miles
    14.60
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    57.04
  • Stride(cm)
    104
  • Cals
    1152
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1444
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 140/164bpm [1400b/mi] 85cal
2) 1m - 9:14(9:14/m) 156/168bpm [1441b/mi] 89cal
3) 1m - 9:01(9:01/m) 158/173bpm [1426b/mi] 86cal
4) 1m - 8:59(8:59/m) 158/172bpm [1420b/mi] 84cal
5) 1m - 10:23(10:23/m) 163/177bpm [1693b/mi] 100cal
6) 1m - 9:11(9:11/m) 169/178bpm [1553b/mi] 96cal
7) 1m - 8:51(8:51/m) 154/172bpm [1362b/mi] 62cal
8) 1m - 8:26(8:26/m) 152/162bpm [1282b/mi] 53cal
9) 1m - 8:34(8:34/m) 161/177bpm [1379b/mi] 71cal
10) 1m - 8:39(8:39/m) 179/193bpm [1547b/mi] 96cal
11) 1m - 8:46(8:46/m) 167/178bpm [1464b/mi] 80cal
12) 1m - 8:29(8:29/m) 169/180bpm [1435b/mi] 79cal
13) 1m - 8:44(8:44/m) 166/186bpm [1450b/mi] 71cal
14) 1m - 9:11(9:11/m) 163/180bpm [1498b/mi] 65cal
15) 0.6m - 5:19(8:55/m) 160/176bpm [1426b/mi] 35cal
10:00 9:14 9:01 8:59 10:23 9:11 8:51 8:26 8:34 8:39 8:46 8:29 8:44 9:11 5:19

Pace

9% 19% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 133 79-159 1378 169 164-176 16/16
1.00 9:59 4:48 9:37 149 133-164 1433 169 164-176 33/0
1.50 14:38 4:39 9:17 154 144-165 1430 169 166-172 15/10
2.00 19:13 4:36 9:11 158 147-167 1452 169 164-174 11/6
2.50 23:45 4:31 9:03 160 147-173 1448 171 168-174 17/4
3.00 28:15 4:30 9:00 156 147-169 1404 170 164-174 14/4
3.50 32:34 4:19 8:38 153 139-169 1320 171 164-176 4/12
4.00 37:14 4:40 9:21 162 150-172 1514 170 86-178 5/29
4.50 42:11 4:57 9:53 157 140-167 1552 170 168-174 17/1
5.00 47:38 5:27 10:54 168 151-177 1830 169 164-172 28/0
5.50 52:18 4:40 9:20 169 162-174 1578 171 164-180 39/0
6.00 56:49 4:31 9:02 169 156-178 1528 174 166-178 33/8
6.50 1:01:16 4:27 8:53 154 141-171 1369 173 160-180 14/11
7.00 1:05:40 4:24 8:48 155 142-172 1364 172 166-178 5/22
7.50 1:09:53 4:14 8:27 152 141-159 1285 175 168-182 13/9
8.00 1:14:06 4:13 8:25 153 145-162 1289 176 170-184 3/34
8.50 1:18:29 4:23 8:46 157 147-167 1378 174 166-182 2/22
9.00 1:22:40 4:11 8:22 164 146-177 1371 175 166-178 3/19
9.50 1:26:57 4:17 8:35 178 168-191 1527 173 162-180 2/21
10.00 1:31:18 4:21 8:42 180 159-193 1567 173 164-178 5/20
10.50 1:35:41 4:23 8:45 170 160-176 1488 172 164-178 5/15
11.00 1:40:04 4:24 8:47 164 152-178 1441 173 170-176 4/17
11.50 1:44:16 4:11 8:23 170 157-180 1424 175 170-178 7/15
12.00 1:48:34 4:18 8:36 170 156-179 1463 172 164-178 6/21
12.50 1:52:57 4:23 8:47 167 156-181 1466 173 168-178 7/11
13.00 1:57:18 4:21 8:41 166 153-185 1443 173 164-178 8/9
13.50 2:01:44 4:26 8:52 157 151-162 1393 172 166-178 23/6
14.00 2:06:29 4:45 9:30 169 151-180 1605 171 162-178 26/9
14.50 2:10:47 4:18 8:35 158 145-166 1357 173 166-182 12/33
14.60 2:11:49 1:02 10:40 171 165-176 1825 169 166-174 8/0

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 0m, Range 172m, Flat prediction 2:06:42
Elevation Graph
Biggest Climbs (m) Min/mi
122 3.8% 9:51
49 7.3% 10:47
43 6.2% 10:05
25 3.0% 9:36
19 6.8% 10:09
16 2.5% 9:06
See your biggest climbs

Cadence

172 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 14.6 2:11:48 9:02
Walk 0.0 86 0 1 32:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.78% More
800m 4:08 8:19 47.38% More
1km 5:11 8:20 49.31% More
Mile 8:24 8:24 51.92% More
5k 26:24 8:30 57.68% More
5 miles 42:48 8:34 58.01% More
10k 53:25 8:36 58.17% More
10 miles 1:28:35 8:52 57.63% More
Half 1:56:54 8:55 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.75
5km 25:02 8:03 60.81
5M 41:43 8:21 59.51
10km 52:41 8:29 58.98
10M 1:27:48 8:47 58.15
Half 1:57:20 8:57 56.74
20M 3:04:48 9:14 56.53
Mara 4:06:57 9:26 55.92

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,265 Fetchies!
Already a Fetchie? Sign in here