Fri 30th Apr 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
33:03
Miles
3.22
Min/mi
10:16
Pacing
95%
WAVA
45.85
Stride(cm)
91
Cals
302
Cadence
173
BPM
117
%MHR
68.5
B/mi
1203
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 117/130bpm [1240b/mi] 105cal 5.66/7.31mph
2) 1m - 10:04(10:04/m) 114/137bpm [1147b/mi] 85cal 5.96/6.24mph
3) 1m - 10:05(10:05/m) 119/139bpm [1200b/mi] 91cal 5.95/6.35mph
4) 0.22m - 2:18(10:24/m) 121/130bpm [1259b/mi] 21cal 5.77/5.95mph

10:36 10:04 10:05 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	114 67-129	1291	177 172-186	3/6
0.25	2:43	1:18	10:27	127 122-130	1327	173 168-180	5/5
0.38	4:01	1:17	10:19	119 116-122	1227	174 170-176	4/4
0.50	5:22	1:21	10:52	115 108-119	1249	173 168-178	16/4
0.63	6:37	1:15	10:02	112 107-116	1124	172 170-176	6/9
0.75	7:54	1:17	10:15	111 106-119	1137	174 172-176	6/8
0.88	9:14	1:20	10:37	118 114-119	1253	175 172-180	5/11
1.00	10:36	1:22	10:56	123 115-126	1345	173 168-178	13/5
1.13	11:51	1:15	10:00	113 110-124	1131	171 168-174	8/8
1.25	13:06	1:15	10:00	110 108-116	1100	172 168-176	8/11
1.38	14:19	1:13	9:45	108 106-111	1053	170 166-172	5/11
1.50	15:33	1:14	9:53	108 107-110	1068	171 168-174	7/17
1.63	16:49	1:15	10:02	106 103-108	1064	170 168-172	13/10
1.75	18:03	1:15	9:56	112 108-114	1113	172 170-174	4/18
1.88	19:21	1:18	10:21	121 113-134	1253	174 172-178	12/8
2.00	20:39	1:19	10:29	132 128-137	1384	174 170-180	18/8
2.13	22:02	1:23	11:01	119 115-128	1311	171 164-176	20/18
2.25	23:12	1:10	9:16	109 106-116	1011	170 166-174	14/29
2.38	24:24	1:13	9:42	107 104-110	1038	171 162-178	13/22
2.50	25:39	1:15	10:01	117 110-120	1172	173 170-176	17/13
2.63	26:55	1:16	10:07	119 115-124	1205	173 170-180	15/13
2.75	28:13	1:17	10:19	122 117-130	1260	174 170-184	17/7
2.88	29:28	1:15	10:03	128 124-135	1287	174 170-178	16/20
3.00	30:45	1:16	10:11	131 121-139	1334	171 170-174	10/7
3.13	32:00	1:15	10:04	125 119-130	1257	173 170-182	12/8
3.22	33:03	1:03	10:58	116 111-124	1273	174 170-178	12/7

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 47m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	11:01
13 8.0%	10:22
12 7.0%	10:34
11 10.5%	11:11
See your biggest climbs

Cadence

173 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	33:03	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.32%	More
800m	4:51	9:44	40.03%	More
1km	6:08	9:52	41.24%	More
Mile	9:57	9:57	43.15%	More
5k	31:45	10:13	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	31:42	10:12	46.08
5M	55:18	11:04	43.02
10km	1:11:18	11:28	41.67
10M	2:04:24	12:26	39.48
Half	2:50:36	13:01	37.80
20M	4:39:50	14:00	36.51
Mara	6:23:47	14:39	35.50

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