Fri 30th Apr 2021 at 6:00am by POB1976
Walk > General
-
Time
10:33
-
Miles
0.47
-
Min/mi
22:27
-
Stride(cm)
63
-
Cals
66
-
Cadence
115
-
BPM
82
-
%MHR
48.9
-
B/mi
1846
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 10:33(22:14/m) 82/94bpm [1824b/mi] 66cal 50/62rpm 2.7/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:24 |
78 73-84 |
1747 |
118 114-122 |
2/1 |
0.13 |
2:56 |
1:33 |
24:40 |
84 78-89 |
2072 |
117 114-120 |
2/0 |
0.19 |
4:17 |
1:20 |
21:21 |
81 77-85 |
1729 |
116 112-120 |
0/1 |
0.25 |
5:37 |
1:21 |
21:30 |
81 78-84 |
1742 |
113 108-116 |
1/0 |
0.31 |
6:56 |
1:19 |
21:08 |
80 73-86 |
1690 |
114 110-118 |
0/0 |
0.38 |
8:28 |
1:32 |
24:30 |
85 78-93 |
2083 |
112 108-116 |
0/1 |
0.44 |
9:41 |
1:13 |
19:25 |
88 84-91 |
1708 |
116 112-124 |
0/2 |
0.47 |
10:33 |
52 |
23:35 |
81 79-83 |
1910 |
112 110-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry