Fri 30th Apr 2021 at 6:00am by POB1976

Walk > General

  • Time
    10:33
  • Miles
    0.47
  • Min/mi
    22:27
  • Stride(cm)
    63
  • Cals
    66
  • Cadence
    115
  • BPM
    82
  • %MHR
    48.9
  • B/mi
    1846
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 10:33(22:14/m) 82/94bpm [1824b/mi] 66cal 50/62rpm 2.7/3.7mph
10:33

Pace

34% 52% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 78 73-84 1747 118 114-122 2/1
0.13 2:56 1:33 24:40 84 78-89 2072 117 114-120 2/0
0.19 4:17 1:20 21:21 81 77-85 1729 116 112-120 0/1
0.25 5:37 1:21 21:30 81 78-84 1742 113 108-116 1/0
0.31 6:56 1:19 21:08 80 73-86 1690 114 110-118 0/0
0.38 8:28 1:32 24:30 85 78-93 2083 112 108-116 0/1
0.44 9:41 1:13 19:25 88 84-91 1708 116 112-124 0/2
0.47 10:33 52 23:35 81 79-83 1910 112 110-114 0/0

Heart

82/93max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:36 More

Predictions

Dist Time Per Mile
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