Fri 30th Apr 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
19:12
Miles
1.42
Min/mi
13:31
Pacing
44%
WAVA
34.32
Stride(cm)
68
Cals
230
Cadence
174
BPM
142
%MHR
83.2
B/mi
1923
Asc(m)
27
Hillscore
1
Surface
Mixed

Notes & Comments

Jog round the park

13:23 5:49

Pace

40%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	93 83-104	981	187 182-192	0/3
0.13	1:54	1:14	19:44	112 94-120	2211	167 118-192	1/3
0.19	2:37	43	11:32	120 113-133	1383	185 182-188	0/1
0.25	3:54	1:17	20:38	113 96-138	2332	169 118-190	1/1
0.31	4:35	41	10:53	111 108-124	1208	185 182-188	0/1
0.38	5:15	41	10:48	112 109-115	1210	186 184-190	0/1
0.44	5:59	43	11:28	112 110-113	1285	185 182-188	1/1
0.50	9:04	3:05	49:22	96 65-113	4739	184 180-188	1/1
0.56	9:49	46	12:10	116 101-141	1412	163 90-188	1/0
0.63	10:35	46	12:19	121 109-139	1490	184 180-186	4/0
0.69	11:21	46	12:11	134 123-142	1633	185 176-188	5/0
0.75	12:08	46	12:23	132 128-136	1635	185 182-188	1/1
0.81	12:58	50	13:22	159 114-183	2124	172 124-188	1/1
0.88	14:06	1:08	18:11	165 155-180	3000	166 92-190	1/2
0.94	14:52	46	12:23	160 142-181	1981	162 92-182	0/5
1.00	15:44	52	13:45	170 153-182	2338	146 90-182	2/1
1.06	16:48	1:04	17:03	180 172-183	3068	160 118-184	0/2
1.13	18:19	1:31	24:24	164 145-178	4001	137 90-186	1/2
1.19	18:58	38	10:11	171 159-184	1742	180 118-188	1/1
1.25	19:39	41	10:57	185 166-195	2025	185 180-188	1/1
1.31	20:27	49	12:59	180 177-183	2336	184 178-188	1/1
1.38	21:07	40	10:40	183 180-185	1952	187 186-190	1/1
1.41	21:32	25	10:50	183 180-185	1983	186 184-188	1/0

Heart

142/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	16:00
See your biggest climbs

Cadence

174 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	184	1.3	17:23	13:49
Walk	11.6	111	0.2	2:30	16:05
Still	7.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.86%	More
800m	6:34	13:14	30.75%	More
1km	8:24	13:31	31.34%	More
Mile	15:43	15:43	28.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	34.95
5km	47:37	15:20	31.95
5M	1:22:41	16:32	30.02
10km	1:46:24	17:07	29.15
10M	3:04:47	18:29	27.77
Half	4:12:45	19:18	26.67
20M	6:52:54	20:39	25.87
Mara	9:24:47	21:33	25.22

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