Fri 30th Apr 2021 at 6:00am by Gromit

Run > General

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Time
46:09
Miles
4.20
Min/mi
10:59
Pacing
91%
WAVA
47.23
Stride(cm)
83
Cals
406
Cadence
177
BPM
159
%MHR
93
B/mi
1748
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 153/169bpm [1805b/mi] 101cal 5.09/5.99mph
2) 1m - 11:06(11:06/m) 162/171bpm [1797b/mi] 100cal 5.41/6.87mph
3) 1m - 10:43(10:43/m) 164/172bpm [1757b/mi] 97cal 5.6/6.3mph
4) 1m - 10:25(10:25/m) 161/169bpm [1678b/mi] 90cal 5.76/6.47mph
5) 0.2m - 2:07(10:21/m) 160/164bpm [1657b/mi] 18cal 5.79/5.99mph

11:48 11:06 10:43 10:25 2:07

Pin Map

0mi in 0

Pace

16%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	130 101-142	1700	170 122-174	3/3
0.25	3:11	1:33	12:20	147 141-152	1814	171 170-172	6/6
0.38	4:43	1:32	12:17	148 144-156	1819	173 172-176	5/2
0.50	6:10	1:27	11:35	162 145-169	1877	176 172-178	5/1
0.63	7:37	1:28	11:41	159 155-162	1858	175 172-178	3/1
0.75	8:58	1:20	10:43	162 158-166	1736	179 176-180	6/0
0.88	10:20	1:22	10:55	161 159-164	1758	178 174-180	2/3
1.00	11:47	1:28	11:41	159 157-162	1857	176 174-178	3/4
1.13	13:21	1:34	12:31	160 156-163	2003	174 172-176	6/0
1.25	14:49	1:28	11:45	157 153-163	1844	174 172-180	8/0
1.38	16:10	1:21	10:45	162 156-166	1741	178 172-180	7/0
1.50	17:24	1:14	9:50	164 159-171	1613	180 178-182	6/2
1.63	18:47	1:24	11:10	163 159-168	1821	178 170-180	2/10
1.75	19:59	1:12	9:35	163 160-165	1562	179 176-180	1/7
1.88	21:30	1:31	12:07	163 160-168	1975	173 88-180	0/6
2.00	22:53	1:23	11:00	165 162-168	1816	178 174-182	0/5
2.13	24:09	1:17	10:14	169 164-172	1729	179 176-182	1/5
2.25	25:30	1:20	10:41	168 165-170	1796	179 176-182	1/4
2.38	26:53	1:23	11:05	165 157-169	1827	180 176-184	1/6
2.50	28:09	1:17	10:14	160 156-165	1638	181 178-184	1/3
2.63	29:33	1:24	11:10	162 159-165	1810	178 176-180	2/4
2.75	30:57	1:24	11:09	159 156-162	1772	178 176-180	1/4
2.88	32:17	1:21	10:45	161 158-168	1730	177 174-180	1/2
3.00	33:35	1:18	10:24	163 158-166	1696	179 178-182	2/2
3.13	34:50	1:15	9:58	162 160-164	1613	179 176-182	0/5
3.25	36:10	1:20	10:38	163 160-166	1734	178 176-182	1/4
3.38	37:25	1:15	10:03	162 160-166	1627	178 176-182	2/2
3.50	38:44	1:19	10:33	161 158-165	1699	177 174-180	1/2
3.63	40:04	1:20	10:36	156 154-162	1655	177 176-182	2/2
3.75	41:24	1:21	10:44	157 152-161	1686	179 178-182	4/1
3.88	42:43	1:19	10:31	160 158-163	1683	181 178-182	3/1
4.00	44:01	1:18	10:20	165 158-169	1706	182 180-182	3/1
4.13	45:18	1:17	10:16	160 157-163	1644	182 180-184	3/1
4.20	46:08	50	10:31	160 157-163	1683	180 178-182	1/2

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 63m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	11:48
18 2.5%	11:51
See your biggest climbs

Cadence

177 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.2	46:06	10:58
Walk	0.1	105	0	2	38:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.17%	More
800m	5:04	10:11	40.76%	More
1km	6:22	10:15	42.22%	More
Mile	10:24	10:24	43.95%	More
5k	33:10	10:41	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.33
5km	33:32	10:48	47.63
5M	55:31	11:06	46.94
10km	1:09:54	11:15	46.67
10M	1:55:45	11:35	46.38
Half	2:34:07	11:46	45.46
20M	4:01:20	12:04	45.61
Mara	5:21:19	12:16	45.32

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