Fri 30th Apr 2021 at 6:00am by DavidC

Run > General

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Time
53:17
Miles
6.36
Min/mi
8:23
Pacing
88%
WAVA
61.26
Stride(cm)
101
Cals
774
Cadence
191
BPM
157
%MHR
84.9
B/mi
1316
Asc(m)
376
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 138/154bpm [1159b/mi] 102cal 7.14/8.93mph
2) 1m - 8:34(8:34/m) 153/161bpm [1311b/mi] 124cal 7/7.62mph
3) 1m - 8:16(8:16/m) 161/165bpm [1330b/mi] 123cal 7.26/7.85mph
4) 1m - 8:11(8:11/m) 165/168bpm [1350b/mi] 124cal 7.33/7.99mph
5) 1m - 8:14(8:14/m) 166/168bpm [1367b/mi] 126cal 7.29/7.56mph
6) 1m - 8:39(8:39/m) 166/168bpm [1436b/mi] 131cal 6.93/7.56mph
7) 0.36m - 2:59(8:23/m) 165/170bpm [1383b/mi] 44cal 7.16/7.6mph

8:24 8:34 8:16 8:11 8:14 8:39 2:59

Pin Map

0mi in 0

Pace

15%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	121 74-139	1068	185 152-192	5/2
0.50	4:23	2:11	8:42	141 136-145	1228	189 178-192	41/5
0.75	6:50	2:27 +38	9:49	137 122-145	1346	190 180-194	47/12
1.00	9:00	2:10	8:39	149 144-154	1288	188 172-196	2/70
1.25	11:07	2:07	8:27	150 146-155	1269	191 188-194	21/14
1.50	13:19	2:12	8:48	151 146-153	1328	189 166-194	8/17
1.75	15:29	2:10	8:41	154 151-158	1336	189 184-194	11/11
2.00	17:35	2:06	8:24	159 157-160	1336	191 178-192	17/15
2.25	19:38	2:03	8:12	160 158-162	1311	192 188-194	17/9
2.50	21:45	2:07	8:28	161 159-163	1363	191 174-194	8/27
2.75	23:50	2:05	8:20	161 158-165	1343	193 188-196	21/20
3.00	25:51	2:01	8:04	163 162-165	1314	194 190-196	25/13
3.25	28:01	2:10	8:42	163 161-165	1417	188 136-200	10/13
3.50	29:59	1:57	7:50	165 162-168	1291	195 190-198	16/8
3.75	32:00	2:01	8:05	165 162-167	1333	191 160-196	5/12
4.00	34:02	2:02	8:07	165 164-167	1341	194 188-198	9/11
4.25	36:03	2:02	8:06	166 165-167	1346	194 194-196	10/11
4.50	38:05	2:02	8:08	167 166-168	1357	194 194-196	15/13
4.75	40:06	2:01	8:05	166 164-168	1341	194 192-196	14/12
5.00	42:16	2:10	8:38	166 165-168	1434	193 188-196	20/28
5.25	44:15	1:59	7:57	167 166-168	1327	194 192-196	20/19
5.50	46:20	2:05	8:20	167 163-168	1393	193 188-196	21/20
5.75	48:31	2:10	8:42	165 163-167	1435	191 180-194	51/21
6.00	50:55	2:24	9:36	165 162-168	1584	184 120-194	13/40
6.25	53:03	2:08	8:31	166 160-170	1414	191 188-194	23/31
6.35	53:54	51	8:12	164 163-166	1346	189 176-194	9/6

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 81m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.0%	8:58
31 11.9%	8:12
17 13.7%	9:19
15 12.1%	7:41
15 11.6%	8:00
13 11.1%	9:06
See your biggest climbs

Cadence

191 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	191	6.3	53:02	8:22
Walk	1.6	139	0	52	50:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.49%	More
800m	3:54	7:50	53.17%	More
1km	4:54	7:53	55.09%	More
Mile	7:57	7:57	57.56%	More
5k	25:24	8:10	61.44%	More
5 miles	41:18	8:16	61.69%	More
10k	52:43	8:29	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	24:16	7:49	64.29
5M	40:55	8:11	62.27
10km	51:56	8:21	61.35
10M	1:27:34	8:45	60.24
Half	1:57:46	8:59	58.85
20M	3:07:22	9:22	58.62
Mara	4:12:00	9:37	58.12

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