Fri 30th Apr 2021 at 5:00am by Iris

Cross > General

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Time
54:11
Miles
0.44
Min/mi
2:03:09
Cals
210
Cadence
134
BPM
94
%MHR
54.6
B/mi
11565
Surface
Road

15:16 400m

Notes & Comments

Split Summary
===
1) 0.44m - 54:11(2:03:41/m) 94/121bpm [11627b/mi] 210cal 8/97rpm

54:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	77 68-91	1174	149 94-178	11/4
0.13	3:35	2:38	42:07	94 86-103	3958	168 86-176	4/6
0.19	6:20	2:45	43:54	98 90-110	4303	158 88-184	4/3
0.25	15:02	8:42	2:19:15	102 82-121	14204	129 82-194	5/5
0.31	25:28	10:26	2:46:49	85 66-105	14180	98 84-108	6/6
0.38	44:43	19:15	5:08:06	92 72-109	28346	106 88-118	2/3
0.44	54:05	9:22	2:29:59	99 82-118	14849	103 84-164	6/5

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:16	1:01:27	More

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