Fri 30th Apr 2021 at 7:00am by zuistu

Run > Treadmill

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Time
33:30
Miles
3.76
Min/mi
8:55
Pacing
89%
WAVA
51.34
Stride(cm)
100
Cals
407
Cadence
181
BPM
157
%MHR
91.7
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 133/153bpm [820b/km] 57cal 9.73/11.05kmph
2) 1km - 5:28(5:28/km) 155/162bpm [848b/km] 66cal 10.97/11.29kmph
3) 1km - 5:24(5:24/km) 161/166bpm [869b/km] 69cal 11.12/11.42kmph
4) 1km - 5:19(5:19/km) 167/172bpm [888b/km] 70cal 11.28/11.52kmph
5) 1km - 5:18(5:18/km) 172/177bpm [912b/km] 71cal 11.32/11.66kmph
6) 1km - 5:32(5:32/km) 168/179bpm [931b/km] 71cal 10.83/11.86kmph
7) 0.04km - 19(7:16/km) 155/157bpm [1127b/km] 3cal 8.25/10.41kmph

6:10 5:28 5:24 5:19 5:18 5:32 19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	103 80-126	1314	160 126-174
0.25	2:48	1:12	9:37	134 126-141	1289	175 172-178
0.38	3:57	1:09	9:11	143 138-149	1313	180 178-182
0.50	5:04	1:08	9:01	149 146-152	1344	180 180-182
0.63	6:12	1:07	8:57	150 146-152	1344	182 180-184
0.75	7:19	1:07	8:57	152 149-156	1360	182 180-184
0.88	8:25	1:06	8:50	154 153-157	1360	183 182-184
1.00	9:30	1:05	8:44	155 151-158	1353	184 182-184
1.13	10:36	1:06	8:45	156 154-159	1366	183 182-184
1.25	11:42	1:06	8:47	159 157-161	1397	183 180-186
1.38	12:47	1:06	8:45	162 159-163	1417	184 182-186
1.50	13:52	1:05	8:40	161 160-162	1394	184 182-186
1.63	14:58	1:05	8:42	161 159-163	1400	183 182-186
1.75	16:02	1:05	8:37	161 160-164	1388	184 182-186
1.88	17:07	1:05	8:41	164 161-165	1425	185 182-186
2.00	18:11	1:04	8:32	165 163-167	1408	185 184-186
2.13	19:16	1:05	8:37	167 164-168	1438	184 182-186
2.25	20:20	1:04	8:34	167 166-169	1429	185 184-188
2.38	21:24	1:04	8:34	170 168-171	1455	186 184-186
2.50	22:29	1:04	8:33	168 165-170	1437	186 184-188
2.63	23:33	1:04	8:34	171 169-172	1466	185 184-186
2.75	24:36	1:03	8:28	170 168-172	1439	186 184-188
2.88	25:40	1:04	8:30	172 169-175	1463	185 184-186
3.00	26:44	1:04	8:32	173 170-174	1477	186 184-188
3.13	27:49	1:04	8:35	175 174-176	1503	186 186-188
3.25	28:52	1:04	8:30	173 171-175	1471	186 184-186
3.38	29:57	1:05	8:39	176 172-179	1522	184 170-190
3.50	31:06	1:09	9:10	168 163-179	1541	179 170-182
3.63	32:14	1:08	9:02	163 161-164	1473	180 178-182
3.75	33:26	1:12	9:34	158 152-163	1511	168 82-180
3.76	33:31	5	17:55	153 153-153	2740	122 122-122

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	3.7	32:37	8:47
Walk	2.3	121	0	46	17:42
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.10%	More
800m	4:14	8:31	44.25%	More
1km	5:17	8:31	46.18%	More
Mile	8:31	8:31	48.85%	More
5k	26:58	8:41	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:22	8:49	51.74
5M	45:19	9:04	50.81
10km	57:03	9:11	50.38
10M	1:34:29	9:27	50.24
Half	2:05:48	9:36	49.53
20M	3:16:59	9:51	50.12
Mara	4:22:16	10:01	50.19

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