Fri 30th Apr 2021 at 6:00am by Rrunner

Walk > General

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Time
33:27
Miles
2.19
Min/mi
15:16
Stride(cm)
87
Cals
235
Cadence
120
BPM
103
%MHR
55.4
B/mi
1566
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 33:27(9:30/km) 102/124bpm [968b/km] 235cal 59/63rpm

33:27

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	111 107-114	1759	124 118-126
0.13	1:53	54	14:24	112 109-114	1614	123 120-124
0.19	2:47	54	14:16	114 111-117	1627	122 120-124
0.25	3:42	55	14:45	117 113-123	1725	121 120-122
0.31	4:42	1:00	15:57	117 107-124	1866	120 116-122
0.38	5:41	59	15:37	113 105-119	1764	121 120-122
0.44	6:35	55	14:38	106 104-107	1550	122 122-122
0.50	7:28	53	14:06	108 106-111	1522	121 120-124
0.56	8:23	55	14:42	104 102-106	1529	123 122-124
0.63	9:21	57	15:18	101 100-101	1545	121 116-124
0.69	10:22	1:01	16:14	100 97-103	1624	118 112-120
0.75	11:26	1:05	17:14	103 99-109	1774	116 106-120
0.81	12:24	57	15:17	96 91-101	1467	118 116-120
0.88	13:27	1:03	16:52	98 96-100	1653	117 116-120
0.94	14:29	1:02	16:32	97 95-99	1604	117 116-120
1.00	15:27	59	15:36	95 93-99	1482	117 116-120
1.06	16:25	57	15:16	99 98-100	1512	118 116-120
1.13	17:23	59	15:39	97 93-99	1518	118 116-120
1.19	18:21	57	15:19	97 94-99	1486	118 116-120
1.25	19:21	1:00	16:03	94 90-96	1508	119 118-120
1.31	20:27	1:06	17:37	92 89-95	1621	118 116-122
1.38	21:26	58	15:35	95 94-97	1481	119 118-120
1.44	22:21	56	14:50	101 95-106	1498	120 120-120
1.50	23:20	59	15:45	99 97-101	1559	119 118-122
1.56	24:18	58	15:20	102 94-113	1564	120 118-122
1.63	25:14	56	14:54	106 101-112	1579	123 122-124
1.69	26:09	55	14:40	99 95-103	1453	120 120-122
1.75	27:05	57	15:09	96 92-101	1454	121 120-124
1.81	28:00	54	14:26	96 94-97	1386	122 120-124
1.88	28:56	56	14:56	92 86-96	1374	122 120-124
1.94	29:50	54	14:26	94 88-98	1356	122 120-124
2.00	30:43	54	14:20	104 99-109	1490	122 120-124
2.06	31:39	55	14:46	104 100-106	1535	122 120-124
2.13	32:39	1:00	16:05	103 101-107	1656	121 120-122
2.19	33:28	49	13:11	103 101-104	1357	121 118-124

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:17	14:38	More
1km	9:07	14:41	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE