Fri 30th Apr 2021 at 6:00am by Jon_P
Swim > Pool
-
Time
38:34
-
Miles
0.99
-
per 100m
2:26
-
Cals
233
-
Cadence
54
-
Surface
Road
Notes & Comments
WU - 300m pb easy, 50m bck, 4x's (25m kick/25m pb) 50m bck - (600m)
MS - 2x's
2x's (25m hard/25m easy)
250m pb Easy
50m bck - (800m)
WD - 200m easy choice
6:21 26 1:20 13 5:05 35 1:15 37 1:56 18 5:17 11 1:17 14 1:56 27 6:14 30 4:14 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:38 |
2:38 |
42:27 |
50 48-50 |
0.12 |
4:47 |
2:08 |
34:28 |
53 50-54 |
0.19 |
6:59 |
2:12 |
35:27 |
52 50-54 |
0.25 |
14:46 |
7:48 |
2:05:25 |
57 54-58 |
0.31 |
17:08 |
2:22 |
37:59 |
60 56-68 |
0.37 |
19:15 |
2:07 |
33:59 |
54 48-56 |
0.43 |
21:20 |
2:05 |
33:38 |
53 50-56 |
0.50 |
23:26 |
2:05 |
33:38 |
51 50-52 |
0.56 |
25:44 |
2:18 |
37:03 |
55 52-58 |
0.62 |
27:40 |
1:56 |
31:06 |
62 52-66 |
0.68 |
29:45 |
2:05 |
33:30 |
53 50-56 |
0.75 |
31:47 |
2:03 |
32:58 |
54 52-56 |
0.81 |
33:50 |
2:02 |
32:49 |
51 48-52 |
0.87 |
35:56 |
2:07 |
33:57 |
53 50-54 |
0.93 |
38:03 |
2:07 |
34:05 |
57 52-60 |
0.95 |
38:34 |
30 |
32:32 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:04 |
32:26 |
More |
800m |
16:36 |
33:24 |
More |
1km |
20:46 |
33:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:55 |
35:52 |
750m |
17:21 |
37:14 |
1km |
23:32 |
37:52 |
1500m |
36:11 |
38:49 |
1 mile |
38:59 |
38:59 |
1.9km |
46:29 |
39:22 |
3km |
1:15:26 |
40:28 |
3.8km |
1:36:55 |
41:03 |
5km |
2:09:38 |
41:43 |
10km |
4:30:16 |
43:30 |
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