Fri 30th Apr 2021 at 6:00am by GalaxyGirl

Run > General

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Time
12:01
Miles
1.37
Min/mi
8:46
Pacing
85%
WAVA
57.87
Stride(cm)
101
Cals
143
Cadence
183
BPM
157
%MHR
91.6
B/mi
1374
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 156/166bpm [1366b/mi] 104cal 6.85/8.04mph
2) 0.37m - 3:15(8:44/m) 160/163bpm [1397b/mi] 39cal 6.87/7.89mph

8:45 3:15

Pin Map

0mi in 0

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	137 127-147	1201	195 192-198	2/1
0.13	1:07	34	9:09	153 150-156	1400	193 182-198	1/1
0.19	1:39	32	8:34	157 156-158	1344	180 178-182	2/0
0.25	2:15	36	9:30	158 156-160	1501	185 180-188	3/0
0.31	2:43	28	7:26	162 161-162	1205	189 186-190	3/0
0.38	3:14	31	8:22	162 160-162	1354	186 178-190	0/1
0.44	3:46	32	8:28	158 156-160	1337	179 178-180	1/1
0.50	4:17	31	8:24	151 146-155	1268	184 178-190	0/1
0.56	4:44	26	7:00	157 156-158	1099	191 190-194	0/4
0.63	5:15	32	8:26	157 156-159	1324	188 176-194	1/2
0.69	5:50	35	9:24	159 157-161	1494	178 178-178	2/2
0.75	6:23	32	8:37	158 157-159	1360	185 178-192	2/0
0.81	6:52	29	7:48	163 160-165	1271	191 188-192	2/0
0.88	7:41	49	13:12	163 157-166	2150	145 80-190	2/0
0.94	8:18	36	9:37	154 152-156	1480	173 138-190	1/1
1.00	8:45	28	7:23	158 155-161	1167	190 188-192	0/1
1.06	9:17	32	8:26	161 161-162	1357	184 178-194	2/2
1.13	9:54	37	9:54	160 158-162	1583	178 178-178	2/3
1.19	10:24	30	7:56	157 156-158	1246	183 178-190	1/3
1.25	10:50	26	6:53	159 158-160	1094	191 188-194	0/3
1.31	11:23	33	8:50	161 160-162	1423	182 176-190	2/1
1.37	12:01	38	10:36	158 156-160	1676	179 178-180	1/5

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	185	1.3	11:17	8:28
Walk	5.7	128	0	41	16:54
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.63%	More
800m	4:05	8:13	53.19%	More
1km	5:07	8:14	55.31%	More
Mile	8:34	8:34	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.08
5km	28:37	9:13	58.89
5M	47:24	9:29	58.05
10km	59:41	9:36	57.74
10M	1:38:49	9:53	57.49
Half	2:11:34	10:03	56.42
20M	3:26:02	10:18	56.73
Mara	4:34:19	10:28	56.45

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