Fri 30th Apr 2021 at 5:00am by elio

Bike > General

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Time
34:27
Miles
6.78
Mph
11.8
FBI
46.71
Cals
194
BPM
96
%MHR
57.5
B/mi
485
Asc(m)
194
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:16(4:51/m) 96/123bpm [466b/mi] 136cal 12.36/17.57mph
2) 1.78m - 10:10(5:42/m) 99/121bpm [564b/mi] 58cal 10.53/16.03mph

24:16 10:10

Pace

32%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.84	101 96-104	559	1/40
0.50	3:08	1:45 +33	8.57	88 81-100	616	7/9
0.75	4:30	1:22	10.99	100 90-110	546	1/5
1.00	5:32	1:02	14.43	104 99-108	433	1/11
1.25	6:39	1:07	13.40	107 99-111	479	1/4
1.50	7:53	1:14 +8	12.19	97 93-101	477	4/9
1.75	9:07	1:14	12.22	96 93-102	471	5/3
2.00	10:17	1:10	12.86	89 84-97	415	4/6
2.25	11:23	1:06	13.71	104 97-111	455	2/5
2.50	12:31	1:08	13.20	109 107-113	496	4/7
2.75	13:30	1:00	15.11	110 94-123	437	4/13
3.00	15:07	1:36 +24	9.33	92 83-100	591	5/6
3.25	16:12	1:05	13.78	94 91-97	409	9/12
3.50	18:38	2:26 +1:16	6.15	88 70-95	859	8/8
3.75	20:38	2:00 +41	7.50	76 65-87	608	8/4
4.00	21:54	1:15	11.97	80 77-82	401	18/6
4.25	23:30	1:36 +9	9.37	89 80-96	570	0/16
4.50	25:15	1:45 +24	8.57	91 84-98	637	8/5
4.75	26:36	1:21	11.08	96 92-100	520	6/5
5.00	27:51	1:15	11.92	105 96-110	528	8/8
5.25	30:26	2:35 +1:10	5.82	81 66-100	836	7/4
5.50	32:36	2:10 +43	6.92	88 78-97	763	42/22
5.75	33:55	1:19	11.36	100 88-109	528	2/4
6.00	36:35	2:40 +1:14	5.63	98 85-107	1045	11/3
6.25	37:44	1:09	13.13	102 98-106	466	3/12
6.50	40:25	2:41 +1:04	5.60	105 98-111	1125	26/9
6.75	41:53	1:28	10.18	118 112-121	695	32/10
6.78	43:48	1:55 +1:35	1.07	108 96-120	6044	0/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
22 22.0%	3.6
22 16.4%	2.3
16 11.6%	5.7
10 9.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:03	4:06	More
1km	2:38	4:15	More
Mile	4:21	4:21	More
5k	15:11	4:53	More
5 miles	27:47	5:33	More
10k	37:25	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	52:01	5:12
20km	1:05:29	5:16
15 miles	1:19:56	5:20
20 miles	1:48:26	5:25
40km	2:16:32	5:30
25 miles	2:17:22	5:30
42km	2:23:46	5:31
50 miles	4:46:25	5:44
56 miles	5:22:58	5:46
100 miles	9:57:09	5:58
112 miles	11:13:22	6:01

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