Fri 30th Apr 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
26:26
Miles
4.86
Mph
11
Cals
153
BPM
105
%MHR
51.6
B/mi
570
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86m - 26:26(5:26/m) 105/135bpm [571b/mi] 153cal 11.03/14.55mph

26:26

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.54	100 96-108	796	9/7
0.50	3:35	1:36	9.38	102 86-119	653	2/7
0.75	5:07	1:31	9.87	109 97-127	663	6/2
1.00	6:16	1:10	12.91	108 92-133	502	5/1
1.25	7:35	1:19	11.38	108 103-115	569	0/1
1.50	8:54	1:19	11.44	104 92-111	545	1/1
1.75	10:13	1:19	11.38	103 96-108	543	3/2
2.00	11:29	1:16	11.86	110 103-116	557	0/6
2.25	12:40	1:11	12.67	110 104-116	521	11/10
2.50	13:55	1:15	12.01	112 104-119	560	5/3
2.75	15:11	1:16	11.78	110 102-118	560	6/8
3.00	16:24	1:13	12.37	99 76-113	480	2/3
3.25	17:46	1:22	11.00	104 80-118	567	0/8
3.50	19:04	1:18	11.48	109 106-114	570	9/4
3.75	20:22	1:17	11.67	105 103-107	540	3/2
4.00	21:39	1:18	11.59	106 102-107	549	4/3
4.25	22:53	1:14	12.19	104 97-109	512	0/4
4.50	24:10	1:17	11.63	103 85-108	531	15/6
4.75	25:32	1:22	11.03	99 85-109	539	1/2
4.86	26:26	54	7.46	102 97-111	820	2/0

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.7%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:22	4:45	More
1km	2:57	4:45	More
Mile	4:50	4:50	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	56:48	5:41
20km	1:11:31	5:45
15 miles	1:27:18	5:49
20 miles	1:58:25	5:55
40km	2:29:05	6:00
25 miles	2:30:01	6:00
42km	2:37:00	6:01
50 miles	5:12:46	6:15
56 miles	5:52:42	6:18
100 miles	10:52:06	6:31
112 miles	12:15:20	6:34

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