Thu 29th Apr 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
21:18
Miles
3.80
Mph
10.7
Cals
97
BPM
94
%MHR
46.1
B/mi
525
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:18(5:36/m) 93/138bpm [521b/mi] 97cal 10.71/15.36mph

21:18

Pace

15%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.96	98 98-99	845	0/2
0.25	1:56	51	8.76	113 97-128	774	0/1
0.38	2:40	43	10.35	119 101-137	690	0/1
0.50	3:23	43	10.44	117 107-123	672	0/1
0.63	4:01	38	11.87	113 107-119	571	1/0
0.75	4:41	40	11.24	80 65-101	427	2/1
0.88	5:19	39	11.69	74 67-82	380	1/1
1.00	5:55	36	12.58	97 85-105	463	0/5
1.13	6:30	35	12.78	103 101-106	484	1/0
1.25	7:07	37	12.20	106 104-108	521	1/2
1.38	7:45	38	11.87	108 101-111	546	0/1
1.50	8:24	39	11.57	102 97-108	529	1/1
1.63	9:06	42	10.67	82 59-99	461	2/0
1.75	9:47	41	10.93	65 62-67	357	0/1
1.88	10:27	40	11.22	68 67-68	364	1/2
2.00	11:20	53	8.51	96 89-106	677	4/1
2.13	12:01	41	10.99	76 66-87	415	0/2
2.25	12:43	42	10.80	65 65-65	361	3/5
2.38	13:24	41	10.90	64 62-65	352	7/2
2.50	14:02	38	11.93	86 67-110	432	1/1
2.63	14:37	35	12.78	106 103-108	498	0/3
2.75	15:12	35	12.76	106 102-110	499	1/1
2.88	15:48	36	12.60	112 109-115	533	7/1
3.00	16:27	40	11.38	103 98-109	543	1/0
3.13	17:09	42	10.73	86 80-95	481	1/1
3.25	17:45	36	12.55	70 61-75	335	0/4
3.38	18:22	37	12.15	100 87-105	494	4/5
3.50	19:11	49	9.14	104 101-107	683	2/0
3.63	19:57	46	9.87	98 78-110	596	1/1
3.75	20:42	45	10.10	84 75-91	499	0/1
3.80	21:17	35	5.19	85 81-89	983	2/0

Heart

94/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:22	4:46	More
1km	3:01	4:51	More
Mile	4:58	4:58	More
5k	16:18	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	59:24	5:56
20km	1:14:47	6:01
15 miles	1:31:18	6:05
20 miles	2:03:51	6:12
40km	2:35:56	6:16
25 miles	2:36:54	6:17
42km	2:44:13	6:18
50 miles	5:27:08	6:33
56 miles	6:08:53	6:35
100 miles	11:22:02	6:49
112 miles	12:49:06	6:52

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