Fri 30th Apr 2021 at 5:00am by Abi G
Cross > Strength
-
Time
41:02
-
Miles
2.38
-
Min/mi
17:14
-
Cals
271
-
BPM
126
-
%MHR
68.3
-
B/mi
2179
-
Surface
Road
Notes & Comments
Jillfit ‘Rockin and Rowin’
Two lap Toot run warm up
3 rounds
1min run
25 bent over row
25 press ups
25 sit ups
25 squat thrusters
Split Summary
===
1) 0.5m - 4:23(8:45/m) 126/137bpm [1103b/mi] 35cal
2) 0.51m - 4:10(8:10/m) 134/142bpm [1094b/mi] 37cal
3) 0.02m - 28(21:33/m) 125/130bpm [2693b/mi] 3cal
4) 0.37m - 7:32(20:21/m) 131/148bpm [2666b/mi] 55cal
5) 0.17m - 1:13(7:21/m) 134/146bpm [984b/mi] 10cal
6) 0.19m - 6:15(33:41/m) 133/146bpm [4479b/mi] 46cal
7) 0.16m - 1:08(7:06/m) 140/146bpm [994b/mi] 9cal
8) 0.47m - 15:53(33:57/m) 120/150bpm [4073b/mi] 76cal
4:23 4:10 28 7:32 1:13 6:15 1:08 15:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:00 |
8:03 |
More |
800m |
4:02 |
8:08 |
More |
1km |
5:06 |
8:12 |
More |
Mile |
8:25 |
8:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry