Fri 30th Apr 2021 at 4:00am by kink bunny

Run > General

  • Time
    52:15
  • Miles
    5.11
  • Min/mi
    10:14
  • Pacing
    73%
  • WAVA
    49.25
  • Stride(cm)
    95
  • Cals
    641
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1461
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 135/148bpm [1442b/mi] 129cal 5.62/6.14mph
2) 1m - 10:15(10:15/m) 141/145bpm [1446b/mi] 120cal 5.85/6.47mph
3) 1m - 10:13(10:13/m) 143/148bpm [1461b/mi] 124cal 5.87/6.45mph
4) 1m - 10:05(10:05/m) 147/151bpm [1483b/mi] 126cal 5.95/6.3mph
5) 1m - 9:59(9:59/m) 152/156bpm [1518b/mi] 129cal 6.01/6.64mph
6) 0.11m - 1:02(9:36/m) 154/155bpm [1479b/mi] 13cal 6.25/6.26mph
10:41 10:15 10:13 10:05 9:59 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 22% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 123 93-140 1370 161 122-170 5/6
0.50 5:31 2:44 10:57 135 123-146 1478 164 162-166 3/16
0.75 8:06 2:35 10:19 142 135-148 1465 165 164-166 15/9
1.00 10:40 2:34 10:18 144 141-145 1482 167 164-168 5/8
1.25 13:16 2:36 10:22 143 141-144 1483 167 166-170 17/12
1.50 15:49 2:33 10:11 143 142-144 1457 167 166-168 8/8
1.75 18:23 2:34 10:16 143 141-144 1469 165 164-168 7/7
2.00 22:35 4:12 +1:40 16:47 131 110-142 2200 165 122-174 10/8
2.25 25:07 2:32 10:08 141 139-143 1429 169 168-170 5/5
2.50 27:41 2:34 10:16 143 141-145 1469 168 166-170 6/8
2.75 30:14 2:34 10:14 144 142-147 1474 167 166-168 7/7
3.00 32:48 2:34 10:15 144 140-148 1476 168 166-172 9/6
3.25 35:21 2:33 10:11 145 143-146 1477 166 164-168 8/8
3.50 37:53 2:32 10:08 147 145-148 1489 166 164-168 8/5
3.75 40:24 2:31 10:05 148 144-150 1493 167 166-168 15/19
4.00 42:53 2:29 9:57 149 147-151 1483 167 166-170 10/10
4.25 45:23 2:29 9:58 149 147-151 1485 166 164-168 9/11
4.50 47:50 2:27 9:47 151 150-152 1477 166 162-168 13/16
4.75 50:27 2:37 10:29 153 150-155 1603 165 162-166 46/34
5.00 52:53 2:26 9:44 153 151-156 1490 166 162-170 9/12
5.11 53:55 1:02 9:42 154 153-155 1493 167 162-170 5/6

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 157m, Range 47m, Flat prediction 52:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 23.7% 10:00
23 15.0% 11:20
14 6.5% 9:55
See your biggest climbs

Cadence

166 (174 max) Stride Length: 95cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 38.34% More
800m 4:53 9:49 40.88% More
1km 6:08 9:52 42.32% More
Mile 9:55 9:55 44.50% More
5k 31:20 10:05 49.25% More
5 miles 52:39 10:32 47.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.65
5km 30:50 9:55 50.04
5M 51:04 10:13 49.30
10km 1:04:17 10:21 49.03
10M 1:46:27 10:39 48.65
Half 2:21:44 10:49 47.66
20M 3:41:57 11:06 47.75
Mara 4:55:30 11:17 47.41
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