Fri 30th Apr 2021 at 4:00am by kink bunny
Run > General
-
Time
52:15
-
Miles
5.11
-
Min/mi
10:14
-
Pacing
73%
-
WAVA
49.25
-
Stride(cm)
95
-
Cals
641
-
Cadence
166
-
BPM
143
-
%MHR
83.5
-
B/mi
1461
-
Asc(m)
157
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 135/148bpm [1442b/mi] 129cal 5.62/6.14mph
2) 1m - 10:15(10:15/m) 141/145bpm [1446b/mi] 120cal 5.85/6.47mph
3) 1m - 10:13(10:13/m) 143/148bpm [1461b/mi] 124cal 5.87/6.45mph
4) 1m - 10:05(10:05/m) 147/151bpm [1483b/mi] 126cal 5.95/6.3mph
5) 1m - 9:59(9:59/m) 152/156bpm [1518b/mi] 129cal 6.01/6.64mph
6) 0.11m - 1:02(9:36/m) 154/155bpm [1479b/mi] 13cal 6.25/6.26mph
10:41 10:15 10:13 10:05 9:59 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:08 |
123 93-140 |
1370 |
161 122-170 |
5/6 |
0.50 |
5:31 |
2:44 |
10:57 |
135 123-146 |
1478 |
164 162-166 |
3/16 |
0.75 |
8:06 |
2:35 |
10:19 |
142 135-148 |
1465 |
165 164-166 |
15/9 |
1.00 |
10:40 |
2:34 |
10:18 |
144 141-145 |
1482 |
167 164-168 |
5/8 |
1.25 |
13:16 |
2:36 |
10:22 |
143 141-144 |
1483 |
167 166-170 |
17/12 |
1.50 |
15:49 |
2:33 |
10:11 |
143 142-144 |
1457 |
167 166-168 |
8/8 |
1.75 |
18:23 |
2:34 |
10:16 |
143 141-144 |
1469 |
165 164-168 |
7/7 |
2.00 |
22:35 |
4:12 +1:40
|
16:47 |
131 110-142 |
2200 |
165 122-174 |
10/8 |
2.25 |
25:07 |
2:32 |
10:08 |
141 139-143 |
1429 |
169 168-170 |
5/5 |
2.50 |
27:41 |
2:34 |
10:16 |
143 141-145 |
1469 |
168 166-170 |
6/8 |
2.75 |
30:14 |
2:34 |
10:14 |
144 142-147 |
1474 |
167 166-168 |
7/7 |
3.00 |
32:48 |
2:34 |
10:15 |
144 140-148 |
1476 |
168 166-172 |
9/6 |
3.25 |
35:21 |
2:33 |
10:11 |
145 143-146 |
1477 |
166 164-168 |
8/8 |
3.50 |
37:53 |
2:32 |
10:08 |
147 145-148 |
1489 |
166 164-168 |
8/5 |
3.75 |
40:24 |
2:31 |
10:05 |
148 144-150 |
1493 |
167 166-168 |
15/19 |
4.00 |
42:53 |
2:29 |
9:57 |
149 147-151 |
1483 |
167 166-170 |
10/10 |
4.25 |
45:23 |
2:29 |
9:58 |
149 147-151 |
1485 |
166 164-168 |
9/11 |
4.50 |
47:50 |
2:27 |
9:47 |
151 150-152 |
1477 |
166 162-168 |
13/16 |
4.75 |
50:27 |
2:37 |
10:29 |
153 150-155 |
1603 |
165 162-166 |
46/34 |
5.00 |
52:53 |
2:26 |
9:44 |
153 151-156 |
1490 |
166 162-170 |
9/12 |
5.11 |
53:55 |
1:02 |
9:42 |
154 153-155 |
1493 |
167 162-170 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
38.34% |
More |
800m |
4:53 |
9:49 |
40.88% |
More |
1km |
6:08 |
9:52 |
42.32% |
More |
Mile |
9:55 |
9:55 |
44.50% |
More |
5k |
31:20 |
10:05 |
49.25% |
More |
5 miles |
52:39 |
10:32 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.65 |
5km |
30:50 |
9:55 |
50.04 |
5M |
51:04 |
10:13 |
49.30 |
10km |
1:04:17 |
10:21 |
49.03 |
10M |
1:46:27 |
10:39 |
48.65 |
Half |
2:21:44 |
10:49 |
47.66 |
20M |
3:41:57 |
11:06 |
47.75 |
Mara |
4:55:30 |
11:17 |
47.41 |
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