Thu 29th Apr 2021 at 6:00pm by FoleyCD

Walk > General

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Time
29:45
Miles
1.72
Min/mi
17:18
Stride(cm)
74
Cals
183
Cadence
126
BPM
110
%MHR
64.4
B/mi
1906
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 111/135bpm [1979b/mi] 120cal 63/66rpm 3.36/4.49mph
2) 0.72m - 11:56(16:30/m) 106/113bpm [1749b/mi] 63cal 65/67rpm 3.64/3.86mph

17:50 11:56

Pace

14%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	107 96-117	2147	121 114-124	0/0
0.13	2:25	1:09	18:28	117 114-123	2162	124 122-128	0/0
0.19	3:28	1:03	16:48	112 108-116	1882	120 114-126	0/0
0.25	4:18	50	13:27	115 112-118	1546	124 118-128	16/7
0.31	5:24	1:06	17:38	114 110-116	2010	127 122-128	14/15
0.38	6:27	1:03	16:41	123 110-133	2052	128 128-130	0/10
0.44	7:52	1:26	22:48	107 100-117	2440	126 110-128	6/0
0.50	8:58	1:06	17:32	111 108-114	1947	129 126-130	1/0
0.56	10:05	1:07	17:59	108 107-109	1942	124 120-128	4/0
0.63	11:16	1:11	18:55	107 105-109	2025	126 124-128	9/6
0.69	12:20	1:04	17:02	116 111-123	1976	127 124-128	0/7
0.75	13:22	1:02	16:26	113 111-114	1856	128 124-130	8/2
0.81	14:25	1:03	16:45	112 111-114	1876	127 126-128	1/1
0.88	15:28	1:03	16:56	111 110-112	1880	128 126-128	5/1
0.94	16:40	1:12	19:10	111 110-112	2127	128 126-128	2/3
1.00	17:56	1:16	20:13	111 109-113	2245	125 118-128	2/4
1.06	18:59	1:04	16:59	104 100-107	1766	127 118-130	4/5
1.13	20:01	1:01	16:23	105 104-106	1721	129 128-132	5/1
1.19	21:00	1:00	15:52	106 105-106	1683	130 128-132	0/5
1.25	22:05	1:04	17:10	108 107-110	1853	128 122-132	6/10
1.31	23:05	1:00	16:07	104 102-106	1677	130 128-130	6/2
1.38	24:06	1:01	16:15	108 105-110	1755	130 128-134	2/1
1.44	25:06	1:00	16:01	108 106-109	1731	129 128-130	2/6
1.50	26:06	1:00	15:55	107 105-107	1703	131 130-134	3/3
1.56	27:07	1:01	16:18	107 104-110	1744	130 128-130	5/3
1.63	28:10	1:03	16:51	109 106-110	1836	131 128-134	5/9
1.69	29:09	58	15:35	106 104-109	1652	129 122-132	4/4
1.72	29:46	37	18:08	109 109-109	1976	121 114-130	5/1

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	17:46
See your biggest climbs

Cadence

126 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:03	16:12	More
1km	10:03	16:11	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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