Thu 29th Apr 2021 at 5:00pm by Davo77

Run > General

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Time
27:47
Miles
3.00
Min/mi
9:16
Pacing
98%
WAVA
48.04
Stride(cm)
103
Cals
260
Cadence
169
BPM
121
%MHR
70.6
B/mi
1118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 121/131bpm [1128b/mi] 96cal
2) 1m - 9:13(9:13/m) 122/127bpm [1124b/mi] 88cal
3) 1m - 9:13(9:13/m) 119/124bpm [1097b/mi] 76cal
4) 0m - 1(5:04/m) 120/120bpm [607b/mi]

9:20 9:13 9:13 1

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	118 103-130	1099	168 106-172	2/0
0.25	2:20	1:10	9:18	121 117-122	1126	171 170-172	7/0
0.38	3:31	1:11	9:30	124 122-128	1178	170 168-172	11/0
0.50	4:42	1:11	9:26	122 119-124	1151	169 166-172	2/5
0.63	5:48	1:07	8:53	120 116-123	1066	170 168-176	4/3
0.75	6:59	1:11	9:26	123 119-125	1160	169 168-172	3/3
0.88	8:09	1:10	9:20	121 119-123	1129	170 168-172	1/2
1.00	9:21	1:12	9:32	122 118-127	1164	170 168-172	2/1
1.13	10:32	1:11	9:28	123 122-124	1165	169 166-170	6/2
1.25	11:41	1:10	9:18	124 123-126	1153	170 168-172	2/4
1.38	12:50	1:09	9:12	123 122-126	1131	170 168-172	3/2
1.50	14:00	1:10	9:18	123 121-125	1144	169 168-170	6/0
1.63	15:08	1:08	9:02	123 121-124	1111	170 168-172	0/3
1.75	16:15	1:08	9:01	121 119-123	1092	170 168-172	2/2
1.88	17:25	1:09	9:13	121 118-123	1115	169 166-170	1/4
2.00	18:33	1:09	9:10	120 118-122	1100	169 168-170	12/2
2.13	19:43	1:09	9:16	122 120-124	1130	169 168-172	1/2
2.25	20:52	1:09	9:13	118 117-122	1088	170 170-170	2/4
2.38	21:59	1:07	8:58	120 119-122	1076	169 166-170	3/4
2.50	23:09	1:10	9:17	121 119-124	1123	169 168-170	1/7
2.63	24:18	1:09	9:12	116 113-119	1066	169 166-170	6/0
2.75	25:27	1:09	9:13	118 110-122	1087	169 168-170	2/4
2.88	26:35	1:08	9:07	118 114-121	1075	169 166-170	2/4
3.00	27:46	1:11	9:30	119 117-121	1130	167 158-168	4/2

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	9:19
13 7.1%	9:04
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	27:48	9:15
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.13%	More
800m	4:31	9:06	40.31%	More
1km	5:40	9:08	41.96%	More
Mile	9:08	9:08	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:50	9:17	47.99
5M	47:45	9:33	47.09
10km	1:00:07	9:40	46.66
10M	1:39:33	9:57	46.53
Half	2:12:32	10:07	45.85
20M	3:27:33	10:23	46.40
Mara	4:36:20	10:33	46.47

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