Thu 29th Apr 2021 at 8:00pm by Pitt the Elder

Walk > General

Follow User
0 👍

Time
1:34:30
Miles
5.01
Min/mi
18:52
Stride(cm)
68
Cals
538
Cadence
126
Asc(m)
303
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 107cal 53/63rpm 3.23/4.26mph
2) 1m - 19:28(19:28/m) 107cal 50/120rpm 3.08/3.53mph
3) 1m - 18:35(18:35/m) 107cal 61/123rpm 3.23/3.67mph
4) 1m - 18:10(18:10/m) 110cal 59/123rpm 3.3/3.7mph
5) 1m - 19:32(19:32/m) 107cal 58/120rpm 3.07/4.97mph
6) 0.01m - 10(28:43/m) 18/60rpm 2.09/2.9mph

18:34 19:28 18:35 18:10 19:32 10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:21	114 110-116	28/7
0.50	9:38	4:47	19:10	120 114-120	41/20
0.75	14:12	4:35	18:19	120 114-124	25/24
1.00	18:34	4:21	17:26	119 110-126	16/17
1.25	23:00	4:26	17:45	120 120-120	27/17
1.50	27:51	4:51	19:25	119 112-120	23/24
1.75	33:00	5:09	20:36	122 100-234	27/11
2.00	38:02	5:02	20:07	112 108-120	7/23
2.25	42:49	4:47	19:08	118 108-246	24/15
2.50	47:41	4:52	19:28	118 108-120	37/32
2.75	52:05	4:24	17:36	155 118-244	8/39
3.00	56:37	4:32	18:10	138 118-240	22/19
3.25	1:01:08	4:30	18:02	139 114-246	26/36
3.50	1:05:45	4:37	18:28	127 118-238	37/14
3.75	1:10:08	4:24	17:35	121 114-124	22/24
4.00	1:14:48	4:39	18:37	122 110-232	12/22
4.25	1:19:37	4:50	19:19	119 108-214	17/16
4.50	1:24:56	5:19	21:16	129 104-178	9/47
4.75	1:29:22	4:25	17:41	145 108-240	30/25
5.00	1:34:19	4:58	19:51	130 110-224	20/19
5.01	1:34:30	11	30:06	-	0/0

Elevation

Asc 303m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.7%	18:35
29 10.3%	19:06
24 17.7%	19:35
18 16.2%	19:36
15 8.9%	21:24
14 9.7%	17:55
See your biggest climbs

Cadence

126 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:39	17:25	More
1km	10:51	17:28	More
Mile	17:49	17:49	More
5k	57:42	18:34	More
5 miles	1:34:19	18:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry