Thu 29th Apr 2021 at 6:00pm by WelshHatter2000

Run > General

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Time
32:01
Miles
3.12
Min/mi
10:16
Pacing
90%
WAVA
46.94
Stride(cm)
119
Cals
427
Cadence
132
BPM
140
%MHR
82.1
B/mi
1440
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 133/143bpm [1365b/mi] 127cal 5.85/7.37mph
2) 1m - 10:12(10:12/m) 144/149bpm [1470b/mi] 140cal 5.88/6.62mph
3) 1m - 10:25(10:25/m) 147/151bpm [1532b/mi] 144cal 5.76/6.78mph
4) 0.12m - 1:08(9:15/m) 151/152bpm [1397b/mi] 16cal 6.49/6.59mph

10:16 10:12 10:25 1:08

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	114 89-131	1184	119 86-180	1/2
0.25	2:36	1:18	10:27	127 124-128	1328	119 84-172	2/1
0.38	3:54	1:18	10:24	132 129-136	1374	135 84-178	9/0
0.50	5:10	1:16	10:09	135 134-136	1370	122 86-174	2/1
0.63	6:27	1:16	10:11	136 134-138	1385	113 86-174	3/11
0.75	7:44	1:17	10:16	140 138-141	1436	128 86-176	0/6
0.88	9:03	1:19	10:30	140 138-142	1471	146 86-176	3/4
1.00	10:15	1:13	9:41	141 140-143	1366	121 84-174	2/4
1.13	11:40	1:24 +9	11:14	142 138-145	1595	142 86-178	1/7
1.25	12:54	1:15	9:58	143 142-144	1425	136 88-176	7/9
1.38	14:09	1:15	9:59	143 142-144	1427	148 86-178	4/5
1.50	15:24	1:15	9:56	144 143-145	1431	144 88-178	2/5
1.63	16:45	1:21	10:49	144 143-145	1557	157 86-178	5/6
1.75	18:02	1:17	10:16	145 144-145	1489	166 88-176	12/11
1.88	19:18	1:16	10:09	147 144-148	1491	115 86-178	4/7
2.00	20:36	1:18	10:28	146 145-147	1527	98 86-178	7/5
2.13	21:51	1:15	9:57	147 146-149	1464	123 86-178	14/13
2.25	23:28	1:37 +23	13:00	145 143-148	1885	147 86-202	7/5
2.38	24:47	1:18	10:25	144 140-148	1500	123 84-180	5/8
2.50	26:13	1:26	11:30	147 145-149	1691	116 86-178	7/9
2.63	27:30	1:17	10:18	145 143-148	1494	158 86-180	14/11
2.75	28:53	1:23	11:01	148 147-149	1631	121 84-174	9/5
2.88	30:06	1:13	9:44	148 147-149	1441	141 86-178	5/2
3.00	31:25	1:19	10:33	150 149-150	1582	120 86-176	3/3
3.12	32:33	1:08	9:18	151 149-152	1403	144 88-186	3/4

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.6%	14:44
14 2.7%	10:22
13 10.8%	10:09
See your biggest climbs

Cadence

132 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	173	1.6	16:01	10:16
Walk	50.1	88	1.5	16:23	10:35
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.36%	More
800m	5:00	10:03	39.80%	More
1km	6:18	10:08	41.15%	More
Mile	10:08	10:08	43.35%	More
5k	32:21	10:25	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.87
5km	31:52	10:15	46.97
5M	52:47	10:33	46.22
10km	1:06:27	10:42	45.87
10M	1:50:03	11:00	45.81
Half	2:26:31	11:11	45.19
20M	3:49:26	11:28	45.73
Mara	5:05:28	11:40	45.80

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