Thu 29th Apr 2021 at 5:00pm by jude

Run > General

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Time
1:15:02
Miles
3.38
Min/mi
22:12
Pacing
0%
WAVA
23.16
Stride(cm)
67
Cals
447
Cadence
109
BPM
134
%MHR
78.1
B/mi
2966
Asc(m)
353
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 109/130bpm [2273b/mi] 105cal 2.88/3.88mph
2) 1m - 19:30(19:30/m) 138/173bpm [2691b/mi] 149cal 3.08/3.44mph
3) 1m - 19:53(19:53/m) 142/174bpm [2822b/mi] 138cal 3.02/3.32mph
4) 0.38m - 14:48(39:17/m) 110/175bpm [4321b/mi] 55cal 1.53/4.78mph

20:51 19:30 19:53 14:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	111 107-115	2246	110 108-112	176/31
0.25	4:48	2:16	18:07	112 110-113	2029	110 108-112	32/1
0.38	7:09	2:22	18:55	113 109-117	2138	107 104-110	15/3
0.50	10:02	2:53	23:04	106 96-117	2445	100 94-104	25/2
0.63	12:39	2:37	20:55	109 100-116	2281	109 100-118	12/10
0.75	15:21	2:41	21:30	113 108-118	2429	108 100-118	9/3
0.88	17:56	2:35	20:42	109 103-118	2257	103 94-116	12/2
1.00	20:56	3:00	23:58	111 99-130	2661	107 98-118	4/5
1.13	23:29	2:33	20:27	138 105-160	2823	107 104-118	8/2
1.25	25:59	2:30	19:59	134 112-163	2679	107 104-110	9/5
1.38	28:30	2:31	20:05	133 107-163	2672	107 104-110	3/11
1.50	30:52	2:22	18:54	109 103-115	2061	109 102-112	2/4
1.63	33:20	2:29	19:50	133 101-167	2639	108 96-112	1/6
1.75	35:44	2:23	19:07	145 108-171	2772	110 106-114	2/9
1.88	38:03	2:19	18:30	165 157-169	3053	110 106-112	4/7
2.00	40:26	2:24	19:12	156 143-171	2994	110 108-112	3/7
2.13	42:51	2:25	19:18	155 136-169	2991	109 106-110	4/7
2.25	45:15	2:24	19:11	158 141-174	3031	111 106-114	3/5
2.38	47:55	2:40	21:18	152 126-171	3238	108 104-118	4/6
2.50	50:23	2:28	19:44	142 133-156	2803	111 106-114	12/13
2.63	52:45	2:22	18:56	131 129-134	2481	110 104-114	1/12
2.75	55:10	2:25	19:23	148 126-167	2868	111 108-114	14/11
2.88	57:41	2:30	20:04	131 121-142	2628	106 98-112	14/2
3.00	1:00:19	2:38	21:07	138 122-152	2913	104 98-108	5/5
3.13	1:02:59	2:40	21:21	128 125-130	2734	103 100-106	34/19
3.25	1:24:41	21:42 +12:12	2:53:32	110 80-148	19089	114 104-118	0/24
3.38	1:27:18	2:37	20:56	144 109-175	3014	113 106-120	0/15

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 240m, Flat prediction 1:16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
76 8.0%	21:23
14 5.4%	21:19
12 6.0%	20:02
10 10.0%	25:44
See your biggest climbs

Cadence

109 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	108	3.4	1:13:02	25:14
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	2:06	-
Pause	12.3	-	-	12:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	20.59%	More
800m	9:26	18:58	21.88%	More
1km	11:50	19:03	22.70%	More
Mile	19:17	19:17	23.70%	More
5k	1:02:25	20:05	25.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:38	20:38	22.15
5km	1:08:37	22:05	23.28
5M	1:53:38	22:44	22.93
10km	2:23:04	23:01	22.80
10M	3:56:55	23:42	22.66
Half	5:15:26	24:05	22.21
20M	8:13:58	24:42	22.28
Mara	10:57:40	25:06	22.14

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