Thu 29th Apr 2021 at 7:00pm by Melksham runner

Run > General

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Time
44:13
Miles
4.51
Min/mi
9:48
Pacing
84%
WAVA
50.11
Stride(cm)
108
Cals
530
Cadence
153
Asc(m)
252
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 118cal 6.22/6.97mph
2) 1m - 9:21(9:21/m) 117cal 6.41/7.18mph
3) 1m - 9:57(9:57/m) 119cal 6.03/6.68mph
4) 1m - 10:21(10:21/m) 118cal 5.8/6.7mph
5) 0.51m - 4:55(9:39/m) 58cal 6.21/6.99mph

9:39 9:21 9:57 10:21 4:55

Pace

25%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	155 122-162	1/8
0.25	2:19	1:08	9:05	157 156-158	9/3
0.38	3:29	1:10	9:19	156 154-158	5/6
0.50	4:42	1:13	9:45	154 152-156	5/9
0.63	5:58	1:16	10:06	152 150-156	14/13
0.75	7:14	1:17	10:13	151 150-154	9/11
0.88	8:29	1:14	9:53	152 150-158	15/3
1.00	9:38	1:09	9:15	154 148-156	0/15
1.13	10:47	1:09	9:09	154 154-156	20/5
1.25	11:55	1:09	9:09	154 152-156	5/7
1.38	13:03	1:08	9:04	153 152-154	8/4
1.50	14:25	1:22 +9	10:54	154 152-156	7/7
1.63	15:35	1:10	9:17	153 150-154	4/14
1.75	16:44	1:10	9:19	151 148-152	10/13
1.88	17:58	1:13	9:46	152 150-154	13/5
2.00	19:08	1:11	9:26	151 150-154	7/9
2.13	20:19	1:10	9:21	150 148-152	16/2
2.25	21:39	1:20	10:44	142 106-154	4/7
2.38	22:52	1:13	9:43	153 150-156	12/1
2.50	24:05	1:13	9:44	154 152-156	5/10
2.63	25:22	1:17	10:16	153 150-156	7/1
2.75	26:40	1:18	10:25	153 150-156	13/7
2.88	27:57	1:17	10:12	152 150-156	8/4
3.00	29:06	1:09	9:12	154 152-156	4/6
3.13	30:18	1:13	9:40	155 152-156	6/5
3.25	31:39	1:21	10:45	151 148-154	6/13
3.38	32:48	1:09	9:12	153 148-156	4/5
3.50	33:59	1:11	9:27	153 150-154	3/6
3.63	35:15	1:16	10:12	151 150-152	12/20
3.75	37:19	2:04 +21	16:31	148 122-160	15/2
3.88	38:38	1:20	10:36	156 154-158	11/19
4.00	39:47	1:09	9:12	154 150-156	7/12
4.13	41:16	1:29 +7	11:52	153 148-156	33/13
4.25	42:21	1:04	8:34	156 154-158	8/10
4.38	43:33	1:12	9:39	155 150-162	7/13
4.50	44:44	1:11	9:31	155 150-158	13/14

Elevation

Asc 252m, Range 39m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	9:14
12 5.3%	10:55
10 9.7%	9:33
See your biggest climbs

Cadence

153 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	4.5	43:46	9:45
Walk	2.3	123	0	1:03	45:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.34%	More
800m	4:32	9:07	44.25%	More
1km	5:45	9:15	45.40%	More
Mile	9:27	9:27	46.92%	More
5k	30:06	9:41	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	29:47	9:35	50.66
5M	49:19	9:52	49.89
10km	1:02:06	10:00	49.51
10M	1:42:50	10:17	49.46
Half	2:16:55	10:27	48.80
20M	3:34:25	10:43	49.37
Mara	4:45:28	10:54	49.45

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