Thu 29th Apr 2021 at 4:00pm by FrogMan

Run > General
  • Time
    38:07
  • Miles
    3.86
  • Min/mi
    9:52
  • Pacing
    39%
  • WAVA
    47.91
  • Stride(cm)
    95
  • Cals
    291
  • Cadence
    172
  • BPM
    114
  • %MHR
    71.1
  • B/mi
    1123
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:04/km) 132/145bpm [802b/km] 36cal 9.88/10.58kmph
2) 0.5km - 3:20(6:40/km) 144/157bpm [961b/km] 45cal 8.99/11.46kmph
3) 0.5km - 2:48(5:37/km) 150/155bpm [842b/km] 39cal 10.68/11.66kmph
4) 0.5km - 3:27(6:54/km) 105/127bpm [725b/km] 22cal 8.69/12.09kmph
5) 0.5km - 2:55(5:50/km) 102/107bpm [595b/km] 16cal 10.29/11.52kmph
6) 0.5km - 3:06(6:12/km) 101/105bpm [625b/km] 16cal 9.69/12.39kmph
7) 0.5km - 3:07(6:14/km) 103/109bpm [642b/km] 17cal 9.62/11.66kmph
8) 0.5km - 3:08(6:15/km) 105/109bpm [657b/km] 17cal 9.59/11.72kmph
9) 0.5km - 2:50(5:40/km) 105/111bpm [595b/km] 20cal 10.59/11.35kmph
10) 0.5km - 3:14(6:29/km) 107/113bpm [693b/km] 19cal 9.27/11.59kmph
11) 0.5km - 3:04(6:08/km) 105/116bpm [644b/km] 17cal 9.78/11.52kmph
12) 0.5km - 2:55(5:49/km) 109/112bpm [634b/km] 19cal 10.31/11.15kmph
13) 0.21km - 1:11(5:40/km) 110/112bpm [624b/km] 8cal 10.58/10.48kmph
3:02 3:20 2:48 3:27 2:55 3:06 3:07 3:08 2:50 3:14 3:04 2:55 1:11

Pace

11% 8% 11% 43% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 +38 15:18 118 80-143 1806 170 112-178 5/3
0.25 3:05 1:10 9:20 142 138-145 1326 176 174-178 3/4
0.38 4:17 1:12 9:37 142 139-145 1365 175 172-178 2/2
0.50 5:34 1:17 10:16 143 139-148 1469 175 172-178 3/3
0.63 7:01 1:27 11:35 147 138-157 1703 175 146-182 3/4
0.75 8:06 1:05 8:39 153 151-155 1324 174 172-180 2/3
0.88 9:17 1:11 9:30 152 150-155 1444 174 172-176 1/3
1.00 10:31 1:14 9:56 123 104-153 1222 174 168-178 4/3
1.13 11:54 1:23 11:03 101 98-104 1117 170 102-180 2/3
1.25 13:19 1:24 11:16 104 98-107 1171 173 170-176 3/2
1.38 14:30 1:11 9:29 100 98-105 949 175 172-178 4/4
1.50 15:40 1:10 9:24 103 100-107 968 173 172-174 2/3
1.63 16:50 1:09 9:16 102 97-104 945 172 170-176 1/3
1.75 18:13 1:23 11:04 100 97-103 1106 172 170-180 2/3
1.88 19:23 1:10 9:17 103 101-106 956 171 170-172 2/2
2.00 20:39 1:17 10:15 103 97-109 1056 168 84-172 2/3
2.13 21:56 1:17 10:14 102 98-107 1044 172 170-176 2/2
2.25 23:03 1:07 8:57 106 103-108 949 171 170-172 2/3
2.38 24:20 1:17 10:15 106 102-109 1087 169 86-176 3/3
2.50 26:29 2:08 +51 17:08 103 98-107 1764 172 168-176 3/2
2.63 27:38 1:09 9:11 103 101-107 946 172 170-174 3/3
2.75 28:48 1:10 9:21 105 101-110 982 173 168-180 4/2
2.88 29:55 1:08 9:01 110 107-113 991 171 170-172 3/2
3.00 31:07 1:11 9:31 106 103-109 1009 171 168-172 2/3
3.13 32:35 1:29 11:48 106 100-109 1251 168 86-174 3/2
3.25 33:46 1:10 9:24 105 100-109 987 171 170-174 4/2
3.38 38:15 4:29 +3:11 35:52 107 97-116 3839 173 170-182 4/2
3.50 39:25 1:11 9:25 106 101-112 998 175 170-178 5/2
3.63 40:39 1:13 9:48 109 104-112 1068 171 158-180 3/2
3.75 41:49 1:10 9:19 110 107-112 1025 172 170-174 2/2
3.86 42:46 57 8:51 110 107-112 974 171 170-174 2/0

Heart

114/157max
  • Show Beats/Mile

Elevation

Asc 26m, Range 15m, Flat prediction 38:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 172 3.8 37:47 9:51
Walk 0.8 97 0 17 14:11
Still 11.5 - - 4:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.30% More
800m 4:32 9:07 42.74% More
1km 5:50 9:23 43.33% More
Mile 9:44 9:44 44.13% More
5k 31:40 10:12 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 47.17
5km 30:17 9:45 48.24
5M 50:09 10:02 47.44
10km 1:03:08 10:10 47.06
10M 1:44:33 10:27 46.97
Half 2:19:12 10:38 46.32
20M 3:37:59 10:54 46.87
Mara 4:50:13 11:05 46.95
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