Thu 29th Apr 2021 at 9:00pm by weeman

Bike > General

  • Time
    16:35
  • Miles
    2.28
  • Mph
    8.2
  • Cals
    361
  • BPM
    154
  • %MHR
    90
  • B/mi
    1119
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.67km - 16:35(4:31/km) 155/172bpm [701b/km] 361cal 13.27/27.11kmph
16:35

Pace

18% 14% 19% 19% 19% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 4.48 146 134-154 1957 0/0
0.13 1:30 40 5.66 152 152-152 1610 0/0
0.19 1:54 25 9.18 155 155-156 1013 0/0
0.25 2:12 18 12.60 156 155-157 743 0/0
0.31 2:32 20 11.35 157 155-158 830 0/0
0.38 2:50 18 12.52 155 155-155 743 3/1
0.44 3:18 28 8.12 155 152-157 1146 0/7
0.50 3:44 26 8.65 163 161-164 1131 6/1
0.56 4:09 25 8.98 164 161-166 1096 1/0
0.63 4:32 23 9.93 166 166-166 1003 0/8
0.69 4:54 22 10.14 164 162-166 970 10/0
0.75 5:25 31 7.27 163 159-166 1345 3/0
0.81 6:02 37 6.01 159 156-162 1587 1/2
0.88 6:33 30 7.39 164 162-165 1331 11/0
0.94 7:06 34 6.70 160 159-162 1434 1/5
1.00 7:34 28 8.10 152 150-155 1125 4/0
1.06 8:02 28 7.92 145 144-146 1098 1/0
1.13 8:29 27 8.36 151 148-155 1083 0/3
1.19 8:56 27 8.39 161 158-165 1151 1/1
1.25 9:18 22 10.17 162 160-163 956 7/0
1.31 9:39 21 10.78 154 151-157 857 1/0
1.38 10:02 23 9.67 150 149-152 931 5/0
1.44 10:32 29 7.71 161 156-165 1253 8/0
1.50 11:08 37 6.15 170 168-171 1658 0/8
1.56 11:25 17 12.95 167 165-168 774 2/1
1.63 11:40 14 15.82 163 162-163 618 0/3
1.69 11:57 18 12.85 157 153-161 733 0/3
1.75 12:36 39 5.79 145 136-156 1503 0/1
1.81 13:00 24 9.47 146 144-148 925 4/4
1.88 13:23 24 9.53 152 150-154 957 3/2
1.94 13:45 22 10.45 154 151-157 884 4/0
2.00 14:06 21 10.93 157 156-157 862 0/2
2.06 14:25 20 11.39 153 151-155 806 5/0
2.13 14:53 27 8.18 145 145-146 1063 4/0
2.19 15:25 32 7.00 148 145-151 1269 1/1
2.25 15:56 31 7.33 155 145-160 1268 0/2
2.28 16:35 39 2.59 147 142-154 3400 0/1

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 92m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
19 6.5% 9.9
18 4.6% 8.4
12 4.3% 7.2
10 7.2% 9.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:01 More
800m 2:55 5:52 More
1km 3:43 5:58 More
Mile 6:22 6:22 More

Predictions

Dist Time Per Mile
10 miles 1:30:48 9:05
20km 1:56:34 9:23
15 miles 2:24:44 9:39
20 miles 3:21:29 10:04
40km 4:18:41 10:24
25 miles 4:20:25 10:25
42km 4:33:37 10:29
50 miles 9:37:55 11:34
56 miles 10:58:22 11:45
100 miles 21:22:28 12:49
112 miles 24:20:59 13:03
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