Thu 29th Apr 2021 at 9:00pm by weeman
Bike > General
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Time
16:35
-
Miles 2.28
-
Mph 8.2
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Cals
361
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BPM
154
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%MHR
90
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B/mi 1119
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Asc(m)
92
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.67km - 16:35(4:31/km) 155/172bpm [701b/km] 361cal 13.27/27.11kmph
===
1) 3.67km - 16:35(4:31/km) 155/172bpm [701b/km] 361cal 13.27/27.11kmph
16:35
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 50 | 50 | 4.48 | 146 134-154 | 1957 | 0/0 |
0.13 | 1:30 | 40 | 5.66 | 152 152-152 | 1610 | 0/0 |
0.19 | 1:54 | 25 | 9.18 | 155 155-156 | 1013 | 0/0 |
0.25 | 2:12 | 18 | 12.60 | 156 155-157 | 743 | 0/0 |
0.31 | 2:32 | 20 | 11.35 | 157 155-158 | 830 | 0/0 |
0.38 | 2:50 | 18 | 12.52 | 155 155-155 | 743 | 3/1 |
0.44 | 3:18 | 28 | 8.12 | 155 152-157 | 1146 | 0/7 |
0.50 | 3:44 | 26 | 8.65 | 163 161-164 | 1131 | 6/1 |
0.56 | 4:09 | 25 | 8.98 | 164 161-166 | 1096 | 1/0 |
0.63 | 4:32 | 23 | 9.93 | 166 166-166 | 1003 | 0/8 |
0.69 | 4:54 | 22 | 10.14 | 164 162-166 | 970 | 10/0 |
0.75 | 5:25 | 31 | 7.27 | 163 159-166 | 1345 | 3/0 |
0.81 | 6:02 | 37 | 6.01 | 159 156-162 | 1587 | 1/2 |
0.88 | 6:33 | 30 | 7.39 | 164 162-165 | 1331 | 11/0 |
0.94 | 7:06 | 34 | 6.70 | 160 159-162 | 1434 | 1/5 |
1.00 | 7:34 | 28 | 8.10 | 152 150-155 | 1125 | 4/0 |
1.06 | 8:02 | 28 | 7.92 | 145 144-146 | 1098 | 1/0 |
1.13 | 8:29 | 27 | 8.36 | 151 148-155 | 1083 | 0/3 |
1.19 | 8:56 | 27 | 8.39 | 161 158-165 | 1151 | 1/1 |
1.25 | 9:18 | 22 | 10.17 | 162 160-163 | 956 | 7/0 |
1.31 | 9:39 | 21 | 10.78 | 154 151-157 | 857 | 1/0 |
1.38 | 10:02 | 23 | 9.67 | 150 149-152 | 931 | 5/0 |
1.44 | 10:32 | 29 | 7.71 | 161 156-165 | 1253 | 8/0 |
1.50 | 11:08 | 37 | 6.15 | 170 168-171 | 1658 | 0/8 |
1.56 | 11:25 | 17 | 12.95 | 167 165-168 | 774 | 2/1 |
1.63 | 11:40 | 14 | 15.82 | 163 162-163 | 618 | 0/3 |
1.69 | 11:57 | 18 | 12.85 | 157 153-161 | 733 | 0/3 |
1.75 | 12:36 | 39 | 5.79 | 145 136-156 | 1503 | 0/1 |
1.81 | 13:00 | 24 | 9.47 | 146 144-148 | 925 | 4/4 |
1.88 | 13:23 | 24 | 9.53 | 152 150-154 | 957 | 3/2 |
1.94 | 13:45 | 22 | 10.45 | 154 151-157 | 884 | 4/0 |
2.00 | 14:06 | 21 | 10.93 | 157 156-157 | 862 | 0/2 |
2.06 | 14:25 | 20 | 11.39 | 153 151-155 | 806 | 5/0 |
2.13 | 14:53 | 27 | 8.18 | 145 145-146 | 1063 | 4/0 |
2.19 | 15:25 | 32 | 7.00 | 148 145-151 | 1269 | 1/1 |
2.25 | 15:56 | 31 | 7.33 | 155 145-160 | 1268 | 0/2 |
2.28 | 16:35 | 39 | 2.59 | 147 142-154 | 3400 | 0/1 |
Elevation
Asc 92m,
Range 52m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
19 6.5% | 9.9 |
18 4.6% | 8.4 |
12 4.3% | 7.2 |
10 7.2% | 9.2 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:30:48 | 9:05 |
20km | 1:56:34 | 9:23 |
15 miles | 2:24:44 | 9:39 |
20 miles | 3:21:29 | 10:04 |
40km | 4:18:41 | 10:24 |
25 miles | 4:20:25 | 10:25 |
42km | 4:33:37 | 10:29 |
50 miles | 9:37:55 | 11:34 |
56 miles | 10:58:22 | 11:45 |
100 miles | 21:22:28 | 12:49 |
112 miles | 24:20:59 | 13:03 |
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