Thu 29th Apr 2021 at 9:00pm by Nicrunsalot

Run > General

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Time
10:33
Miles
0.76
Min/mi
13:53
Pacing
81%
WAVA
26.64
Stride(cm)
83
Cals
101
Cadence
139
BPM
141
%MHR
76
B/mi
1952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 10:33(13:53/m) 139/155bpm [1930b/mi] 101cal

10:33

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	143 138-149	1683	159 156-160	1/1
0.13	1:52	1:08	18:05	151 147-155	2730	149 112-162	5/0
0.19	2:38	46	12:12	145 143-150	1769	150 116-160	1/3
0.25	3:11	33	8:50	147 144-149	1300	159 156-164	0/3
0.31	3:48	38	10:01	147 147-148	1471	162 160-164	0/0
0.38	4:47	59	15:42	144 135-151	2261	125 120-158	0/1
0.44	5:40	53	14:03	133 132-135	1868	122 118-124	0/0
0.50	6:40	1:00	15:57	132 129-133	2105	120 116-126	0/1
0.56	7:39	59	15:45	129 128-130	2032	120 118-122	0/2
0.63	8:35	57	15:04	130 128-131	1959	122 118-124	0/2
0.69	9:24	49	13:04	137 129-144	1790	159 120-246	0/1
0.75	10:21	57	15:11	134 128-138	2036	120 116-124	1/1
0.76	10:33	12	19:14	129 129-129	2480	122 122-122	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	160	0.3	3:56	11:32
Walk	62.8	120	0.4	6:37	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	26.03%	More
800m	6:32	13:08	26.53%	More
1km	8:23	13:29	26.85%	More

Predictions

Dist	Time	Per Mile
1M	14:07	14:07
5km	46:56	15:06
5M	1:17:43	15:33
10km	1:37:51	15:45
10M	2:42:02	16:12
Half	3:35:43	16:28
20M	5:37:49	16:53
Mara	7:29:46	17:10

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