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Run > General

29th Apr 2021 at 5pm by oldngrey

  • 9:46
    Time
  • 1.11
    Miles
  • 8:48
    Min/mi
  • 51.79
    WAVA
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

8:48 58

Pace

4% 62% 34%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 35 35 0.06 9:15 139 139-139 1285 2/0
2 1:06 32 0.13 8:28 139 139-139 1176 0/1
3 1:39 32 0.19 8:34 139 139-139 1191 1/1
4 2:11 33 0.25 8:48 139 139-139 1223 1/0
5 2:44 33 0.31 8:46 139 139-139 1218 1/1
6 3:16 32 0.38 8:32 139 139-139 1187 1/1
7 3:47 31 0.44 8:13 139 139-139 1143 0/2
8 4:20 33 0.50 8:42 139 139-139 1208 0/2
9 4:53 33 0.56 8:49 139 139-139 1226 0/0
10 5:27 34 0.63 9:03 139 139-139 1259 1/1
11 6:00 33 0.69 8:45 139 139-139 1216 1/1
12 6:33 33 0.75 8:47 139 139-139 1220 2/0
13 7:05 33 0.81 8:46 139 139-139 1219 3/0
14 7:39 34 0.88 9:05 140 138-142 1271 2/1
15 8:13 33 0.94 8:50 141 140-143 1245 2/0
16 8:46 33 1.00 8:52 142 141-143 1259 2/0
17 9:20 34 1.06 9:11 141 140-142 1295 3/0
18 9:46 26 1.11 9:30 142 141-142 1349 2/1

Heart

100% 0% 0%
140bpm (143 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 27m, Desc 15m, Range 15m
Elevation Graph
Grade Bands

Kit

  • Brooks Defayance 11
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:07 8:32 41.31% 28.3 More
800m 4:16 8:35 48.92% 29.9 More
1km 5:23 8:39 48.52% 30.4 More
Mile 8:45 8:45 52.31% 31.7 More

Predictions

Best WAVA 54.45%
Dist Time Per Mile WAVA
1M 8:45 8:45 52.26
5km 29:05 9:22 54.45
5M 48:09 9:38 53.95
10km 1:00:38 9:45 53.60
10M 1:40:24 10:02 53.15
Half 2:13:40 10:12 52.47
20M 3:29:19 10:28 52.84
Mara 4:38:41 10:38 53.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
6.7%
8:34
NW
0.1
8.7%
8:52
N
0.16
14.7%
8:42
NE
0.49
44.5%
8:52
W
0
0.4%
8:33
E
0.21
19.1%
8:46
SW
0.06
5.7%
9:14
S
0
0.3%
10:47
SE

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