Mon 26th Apr 2021 at 10:00am by knotme

Run > Easy

  • Time
    53:37
  • Miles
    4.62
  • Min/mi
    11:36
  • Pacing
    49%
  • WAVA
    41.06
  • Cals
    415
  • Asc(m)
    376
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.62m - 53:37(11:36/m) 415cal
53:37

Pace

56% 12% 21% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:04 1:04 8:30 3/1
0.25 2:02 58 7:48 1/2
0.38 2:56 54 7:14 0/7
0.50 4:20 1:23 11:05 7/0
0.63 5:57 1:38 13:03 24/0
0.75 7:46 1:49 14:29 18/0
0.88 9:43 1:57 15:40 14/0
1.00 10:57 1:13 9:46 6/0
1.13 11:50 53 7:03 0/6
1.25 12:45 55 7:20 0/34
1.38 13:43 58 7:46 6/14
1.50 15:31 1:48 14:26 0/42
1.63 16:44 1:13 9:45 2/12
1.75 17:43 59 7:53 3/1
1.88 18:42 58 7:46 1/4
2.00 19:59 1:18 10:23 10/0
2.13 21:17 1:17 10:19 12/0
2.25 22:17 1:00 8:01 4/2
2.38 23:52 1:34 12:36 18/4
2.50 25:10 1:19 10:28 14/0
2.63 26:22 1:12 9:33 7/2
2.75 28:54 2:32 20:14 32/0
2.88 30:24 1:31 12:06 8/26
3.00 32:50 2:25 19:23 30/1
3.13 36:21 3:31 28:08 52/0
3.25 38:58 2:37 20:58 31/11
3.38 41:59 3:01 24:05 14/4
3.50 44:32 2:33 20:28 6/28
3.63 45:47 1:15 9:59 0/37
3.75 47:41 1:54 15:11 1/52
3.88 48:49 1:08 9:07 10/10
4.00 49:51 1:01 8:11 5/16
4.13 50:45 55 7:18 0/18
4.25 51:49 1:04 8:30 3/6
4.38 53:18 1:29 11:55 1/5
4.50 54:29 1:11 9:27 9/0
4.62 55:26 57 7:35 2/3

Elevation

Asc 376m, Range 200m, Flat prediction 47:22
Elevation Graph
Biggest Climbs (m) Min/mi
122 55.0% 29:35
84 15.4% 17:16
73 7.9% 12:16
27 3.5% 10:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.39% More
800m 3:49 7:42 49.36% More
1km 5:23 8:40 45.77% More
Mile 8:56 8:56 47.23% More
5k 35:59 11:35 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 39.84
5km 35:12 11:20 41.86
5M 58:18 11:40 40.88
10km 1:13:24 11:49 40.49
10M 2:01:33 12:09 40.31
Half 2:41:50 12:21 39.57
20M 4:13:26 12:40 39.84
Mara 5:37:26 12:53 39.70
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