Thu 29th Apr 2021 at 8:00pm by Tizer

Swim > General

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Time
43:16
Miles
1.55
per 100m
1:44
Cals
504
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:24(27:22/m) 40cal 23/rpm 2.19/2.45mph
2) 0.06m - 2:03(32:57/m) 24cal 21/rpm 1.82/2.34mph
3) 0.06m - 1:41(26:58/m) 20cal 22/rpm 2.23/2.3mph
4) 0.06m - 1:43(27:42/m) 20cal 22/rpm 2.17/2.25mph
5) 0.06m - 1:45(28:07/m) 20cal 22/rpm 2.13/2.22mph
6) 0.06m - 1:46(28:25/m) 20cal 20/rpm 2.11/2.24mph
7) 0.06m - 1:46(28:23/m) 20cal 21/rpm 2.11/2.21mph
8) 0.06m - 1:42(27:14/m) 20cal 22/rpm 2.2/2.53mph
9) 0.06m - 1:43(27:44/m) 20cal 21/rpm 2.16/2.3mph
10) 0.06m - 1:45(28:04/m) 20cal 23/rpm 2.14/2.35mph
11) 0.06m - 1:46(28:20/m) 20cal 22/rpm 2.12/2.27mph
12) 0.06m - 1:46(28:28/m) 20cal 23/rpm 2.11/2.32mph
13) 0.06m - 1:46(28:21/m) 20cal 22/rpm 2.12/2.3mph
14) 0.06m - 1:45(28:08/m) 20cal 23/rpm 2.13/2.46mph
15) 0.03m - 48(25:31/m) 10cal 25/rpm 2.35/2.42mph
16) 0.03m - 48(25:56/m) 10cal 25/rpm 2.31/2.35mph
17) 0.03m - 48(25:58/m) 10cal 26/rpm 2.31/2.45mph
18) 0.03m - 49(26:21/m) 10cal 26/rpm 2.28/2.3mph
19) 0.03m - 49(26:23/m) 10cal 26/rpm 2.27/2.3mph
20) 0.03m - 48(25:56/m) 10cal 26/rpm 2.31/2.33mph
21) 0.02m - 22(23:44/m) 5cal 27/rpm 2.53/2.53mph
22) 0.02m - 21(23:00/m) 5cal 28/rpm 2.61/2.61mph
23) 0.02m - 22(23:58/m) 5cal 27/rpm 2.5/2.5mph
24) 0.02m - 22(23:25/m) 5cal 27/rpm 2.56/2.56mph
25) 0.02m - 23(24:43/m) 5cal 29/rpm 2.43/2.43mph
26) 0.02m - 22(24:01/m) 5cal 29/rpm 2.5/2.5mph
27) 0.03m - 48(25:56/m) 10cal 25/rpm 2.31/2.43mph
28) 0.03m - 51(27:14/m) 10cal 24/rpm 2.2/2.28mph
29) 0.03m - 50(27:01/m) 10cal 24/rpm 2.22/2.31mph
30) 0.03m - 50(26:43/m) 10cal 24/rpm 2.25/2.8mph
31) 0.03m - 51(27:10/m) 10cal 24/rpm 2.21/2.21mph
32) 0.03m - 51(27:33/m) 10cal 25/rpm 2.18/2.24mph
33) 0.16m - 4:52(31:17/m) 50cal 21/rpm 1.92/2.54mph

3:24 2:03 1:41 1:43 1:45 1:46 1:46 1:42 1:43 1:45 1:46 1:46 1:46 1:45 48 48 48 49 49 48 22 21 22 22 23 22 48 51 50 50 51 51 4:52

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:21	46 42-50
0.12	4:00	1:56	31:10	41 32-44
0.19	5:52	1:52	29:55	46 44-48
0.25	7:33	1:41	27:12	43 40-44
0.31	9:18	1:45	28:03	44 42-44
0.37	11:02	1:44	27:54	42 40-44
0.43	12:49	1:47	28:37	41 40-44
0.50	14:33	1:44	28:00	43 42-44
0.56	16:16	1:43	27:30	44 40-46
0.62	18:00	1:44	27:59	43 40-44
0.68	19:45	1:45	28:07	45 38-48
0.75	21:30	1:45	28:13	45 44-46
0.81	23:19	1:49	29:07	45 40-48
0.87	25:04	1:46	28:24	45 44-48
0.93	26:42	1:38	26:14	47 42-52
0.99	28:21	1:38	26:24	51 48-56
1.06	29:57	1:37	25:58	52 48-54
1.12	31:32	1:35	25:26	52 50-54
1.18	33:01	1:29	23:47	56 54-58
1.24	34:36	1:35	25:34	53 42-58
1.30	36:23	1:46	28:32	48 42-54
1.37	37:58	1:36	25:39	47 42-52
1.43	39:46	1:48	28:57	45 44-46
1.49	41:50	2:04	33:15	42 38-44
1.54	43:16	1:26	30:47	43 38-46

Cadence

46 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:11	More
800m	12:54	25:57	More
1km	16:28	26:29	More
Mile	27:07	27:07	More

Predictions

Dist	Time	Per Mile
400m	6:04	24:25
750m	11:55	25:34
1km	16:14	26:08
1500m	25:04	26:54
1 mile	27:02	27:02
1.9km	32:19	27:22
3km	52:44	28:17
3.8km	1:07:58	28:47
5km	1:31:14	29:22
10km	3:11:54	30:53

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