Thu 29th Apr 2021 at 8:00pm by Chris Phillips

Walk > General

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Time
1:10:17
Miles
3.57
Min/mi
19:41
Stride(cm)
77
Cals
467
Cadence
106
BPM
101
%MHR
59.1
B/mi
1990
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 108/153bpm [2183b/mi] 139cal 2.97/4.05mph
2) 1m - 20:00(20:00/m) 109/148bpm [2179b/mi] 138cal 3/3.82mph
3) 1m - 19:31(19:31/m) 85/99bpm [1658b/mi] 121cal 3.08/3.55mph
4) 0.57m - 10:34(18:28/m) 83/89bpm [1533b/mi] 69cal 3.25/3.7mph

20:13 20:00 19:31 10:34

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	96 75-106	1959	105 96-120	0/31
0.25	4:58	2:25	19:16	97 94-99	1869	105 102-116	5/0
0.38	7:27	2:29	19:53	98 96-100	1949	103 100-108	10/11
0.50	9:58	2:31	20:08	106 96-114	2134	101 98-102	5/3
0.63	12:29	2:31	20:11	106 98-111	2140	102 100-108	11/9
0.75	15:14	2:45	21:57	110 100-118	2415	104 100-120	3/6
0.88	17:43	2:29	19:54	113 106-119	2249	103 100-108	5/5
1.00	20:14	2:31	20:12	134 108-153	2706	100 98-102	4/2
1.13	22:44	2:30	19:59	128 113-141	2559	101 98-104	4/2
1.25	25:29	2:44	21:55	125 100-147	2739	100 98-120	5/4
1.38	28:05	2:37	20:53	116 113-118	2422	102 100-104	1/5
1.50	30:37	2:31	20:10	117 112-121	2360	101 100-102	3/4
1.63	33:01	2:25	19:18	113 111-114	2182	106 102-120	11/4
1.75	35:23	2:22	18:54	90 80-111	1701	109 104-114	6/14
1.88	37:48	2:25	19:21	85 81-91	1645	111 106-120	1/3
2.00	40:14	2:26	19:27	95 85-104	1848	104 90-112	2/6
2.13	42:49	2:35	20:39	88 81-96	1818	109 104-120	4/1
2.25	45:58	3:09 +35	25:10	83 77-90	2089	116 108-120	8/5
2.38	48:27	2:29	19:54	89 83-99	1771	111 106-120	3/4
2.50	50:51	2:23	19:07	84 81-90	1606	111 106-116	4/6
2.63	54:00	3:10 +48	25:18	81 77-84	2049	112 108-120	3/2
2.75	56:25	2:25	19:18	81 78-84	1563	110 102-116	7/3
2.88	58:44	2:19	18:35	83 78-87	1543	112 110-116	1/6
3.00	1:01:08	2:23	19:08	84 80-87	1607	109 106-110	10/11
3.13	1:03:27	2:19	18:33	80 74-84	1484	111 108-120	6/7
3.25	1:06:29	3:02 +44	24:19	82 74-85	1995	114 106-120	8/12
3.38	1:08:48	2:18	18:27	85 83-89	1568	113 104-120	15/9
3.50	1:11:09	2:21	18:48	85 84-88	1598	105 90-120	15/17
3.57	1:12:26	1:17	17:51	81 75-87	1446	111 108-114	7/4

Heart

101/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:21	18:48	More
1km	12:03	19:24	More
Mile	19:23	19:23	More
5k	1:02:57	20:16	More

Predictions

Dist	Time	Per Mile

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