Thu 29th Apr 2021 at 6:00pm by Jimmyx

Run > General

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Time
1:49:37
Miles
11.34
Min/mi
9:40
Pacing
92%
WAVA
47.41
Stride(cm)
94
Cals
1262
Cadence
176
BPM
142
%MHR
88.8
B/mi
1374
Asc(m)
782
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 126/143bpm [1291b/mi] 123cal 5.86/6.49mph
2) 1m - 9:44(9:44/m) 141/147bpm [1372b/mi] 136cal 6.16/6.68mph
3) 1m - 10:32(10:32/m) 141/148bpm [1485b/mi] 141cal 5.7/6.76mph
4) 1m - 9:09(9:09/m) 145/153bpm [1328b/mi] 121cal 6.55/7.16mph
5) 1m - 9:49(9:49/m) 148/154bpm [1452b/mi] 136cal 6.11/6.57mph
6) 1m - 9:42(9:42/m) 149/155bpm [1446b/mi] 130cal 6.18/6.57mph
7) 1m - 9:38(9:38/m) 151/156bpm [1456b/mi] 132cal 6.23/6.82mph
8) 1m - 9:20(9:20/m) 145/153bpm [1354b/mi] 96cal 6.43/6.87mph
9) 1m - 9:55(9:55/m) 144/150bpm [1429b/mi] 99cal 6.05/6.66mph
10) 1m - 9:03(9:03/m) 139/145bpm [1258b/mi] 62cal 6.63/7.1mph
11) 1m - 9:09(9:09/m) 138/147bpm [1264b/mi] 63cal 6.55/6.99mph
12) 0.34m - 3:19(9:45/m) 138/143bpm [1346b/mi] 23cal 6.15/6.68mph

10:15 9:44 10:32 9:09 9:49 9:42 9:38 9:20 9:55 9:03 9:09 3:19

Pace

29%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:49	122 91-141	1319	177 112-186	27/21
1.00	10:14	4:50	9:40	131 123-143	1265	179 174-182	53/53
1.50	15:14	5:00	10:00	142 135-147	1420	176 166-180	58/36
2.00	19:58	4:44	9:28	141 129-147	1335	177 170-182	43/38
2.50	25:07	5:09	10:18	139 135-143	1432	173 166-180	39/29
3.00	30:30	5:23	10:46	144 136-148	1550	171 166-178	47/24
3.50	35:09	4:39	9:19	148 140-153	1378	176 164-188	45/25
4.00	39:39	4:30	9:00	141 137-145	1269	177 164-184	29/56
4.50	44:38	4:58	9:57	148 144-151	1472	174 168-180	44/24
5.00	49:28	4:50	9:41	148 141-154	1432	176 170-180	51/39
5.50	54:13	4:45	9:31	148 141-153	1408	177 170-184	51/50
6.00	59:10	4:57	9:54	150 143-155	1485	176 168-182	50/34
6.50	1:04:00	4:49	9:38	150 143-154	1446	176 170-182	36/40
7.00	1:08:49	4:49	9:39	152 144-156	1466	177 174-180	41/33
7.50	1:13:19	4:30	9:01	146 136-153	1316	178 174-182	46/59
8.00	1:18:09	4:50	9:39	143 138-149	1381	177 172-180	40/54
8.50	1:23:11	5:02	10:04	144 140-150	1449	175 170-180	48/34
9.00	1:28:04	4:53	9:47	143 139-147	1399	176 170-180	58/61
9.50	1:32:42	4:38	9:16	141 135-145	1307	177 174-182	51/61
10.00	1:37:07	4:25	8:50	136 130-141	1201	178 174-182	43/78
10.50	1:41:39	4:32	9:03	135 131-145	1223	178 174-182	46/70
11.00	1:46:18	4:39	9:18	140 129-147	1301	177 172-182	49/67
11.34	1:49:37	3:19	9:46	138 124-143	1348	177 172-186	65/38

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 782m, Range 122m, Flat prediction 1:47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
34 24.7%	10:28
32 12.4%	11:39
26 14.9%	10:35
22 8.1%	11:09
21 6.7%	10:55
20 8.7%	10:34
See your biggest climbs

Cadence

176 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	11.3	1:49:33	9:40
Walk	0.1	112	0	4	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.64%	More
800m	4:19	8:42	41.39%	More
1km	5:26	8:45	43.01%	More
Mile	8:52	8:52	45.27%	More
5k	29:06	9:22	46.85%	More
5 miles	47:04	9:25	47.03%	More
10k	58:48	9:28	46.96%	More
10 miles	1:35:52	9:35	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:47	8:57	49.07
5M	46:01	9:12	48.11
10km	57:56	9:19	47.66
10M	1:35:56	9:36	47.50
Half	2:07:44	9:45	46.81
20M	3:20:01	10:00	47.36
Mara	4:26:19	10:10	47.43

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