Thu 29th Apr 2021 at 6:00am by wasbrowne

Bike > General

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Time
2:53:36
Miles
31.56
Mph
10.9
FBI
64.57
Cals
1010
Asc(m)
436
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 31.56m - 2:53:36(5:30/m) 1010cal 10.91/24.94mph

2:53:36

Pin Map

Bootz & commute

0mi in 0

Pace

14%

12%

25%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	7:40	7:40 +2:00	7.83	10/5
2.00	12:43	5:03	11.89	12/17
3.00	19:28	6:46	8.88	22/19
4.00	36:50	17:22 +11:50	3.46	16/17
5.00	42:37	5:46	10.39	12/19
6.00	48:23	5:47	10.38	22/10
7.00	53:24	5:01	11.98	13/19
8.00	58:48	5:24 +20	11.11	10/14
9.00	1:04:02	5:14	11.48	30/22
10.00	5:27:47	4:23:45 +4:23:12	0.23	5/24
11.00	5:38:00	10:14 +15	5.87	10/12
12.00	6:17:28	39:27 +34:40	1.52	31/7
13.00	6:23:21	5:53	10.19	14/15
14.00	6:28:44	5:23 +31	11.16	8/22
15.00	6:34:28	5:45 +6	10.44	13/13
16.00	6:51:38	17:09 +11:57	3.50	16/19
17.00	6:57:07	5:30 +6	10.92	13/22
18.00	7:02:48	5:41	10.56	23/9
19.00	7:08:16	5:28 +8	10.97	15/17
20.00	7:12:47	4:31	13.29	15/19
21.00	11:03:37	3:50:50 +3:52:19	0.26	15/14
22.00	11:16:40	13:02 +5	4.60	16/13
23.00	11:21:55	5:16	11.40	18/12
24.00	11:26:55	5:00	12.02	10/27
25.00	11:33:18	6:23 +11	9.40	22/12
26.00	12:13:18	40:00 +33:56	1.50	12/19
27.00	12:18:52	5:35	10.75	12/20
28.00	12:24:45	5:53	10.20	29/6
29.00	12:31:44	6:59	8.60	31/11
30.00	13:01:27	29:42 +24:17	2.02	2/30
31.00	13:06:23	4:57	12.13	11/18
31.56	13:09:24	3:01	11.23	4/9

Elevation

Asc 436m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.8%	9.1
20 2.3%	8.6
19 2.6%	9.0
19 14.9%	0.1
16 4.4%	6.8
16 4.4%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:50	3:40	More
1km	2:23	3:51	More
Mile	4:23	4:23	More
5k	15:57	5:08	More
5 miles	26:34	5:19	More
10k	45:06	7:15	More
10 miles	1:39:44	9:58	More
Half	5:14:59	24:03	More
20 miles	7:10:00	21:30	More
Mara	12:10:56	27:54	More
50k	13:03:42	25:13	More

Predictions

Dist	Time	Per Mile
10 miles	51:20	5:08
20km	1:04:38	5:12
15 miles	1:18:54	5:16
20 miles	1:47:03	5:21
40km	2:14:46	5:25
25 miles	2:15:36	5:25
42km	2:21:56	5:26
50 miles	4:42:44	5:39
56 miles	5:18:49	5:42
100 miles	9:49:28	5:54
112 miles	11:04:43	5:56

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