Thu 29th Apr 2021 at 8:00pm by RichyC

Run > General

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Time
44:45
Miles
6.05
Min/mi
7:24
Pacing
92%
WAVA
60.08
Stride(cm)
130
Cals
576
Cadence
167
BPM
142
%MHR
78.6
B/mi
1047
Asc(m)
382
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133/143bpm [998b/mi] 91cal 7.99/8.47mph
2) 1m - 7:24(7:24/m) 140/151bpm [1037b/mi] 97cal 8.1/8.47mph
3) 1m - 7:23(7:23/m) 140/150bpm [1035b/mi] 92cal 8.12/8.56mph
4) 1m - 7:17(7:17/m) 144/157bpm [1048b/mi] 94cal 8.25/8.66mph
5) 1m - 7:17(7:17/m) 148/157bpm [1078b/mi] 98cal 8.24/8.81mph
6) 1m - 7:29(7:29/m) 148/155bpm [1107b/mi] 99cal 8.02/8.64mph
7) 0.05m - 24(7:33/m) 151/152bpm [1140b/mi] 5cal 7.95/8.16mph

7:30 7:24 7:23 7:17 7:17 7:29 24

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	124 93-143	929	168 162-168	8/1
0.50	3:45	1:52	7:29	134 132-138	1002	168 166-170	29/4
0.75	5:31	1:46	7:06	134 131-135	950	166 166-168	0/48
1.00	7:30	1:59	7:55	137 135-139	1085	166 164-166	24/7
1.25	9:23	1:53	7:32	135 130-142	1016	167 166-168	9/16
1.50	11:15	1:53	7:30	140 136-148	1050	167 166-168	19/12
1.75	13:07	1:52	7:29	147 142-151	1099	166 166-168	13/8
2.00	14:56	1:49	7:14	140 136-144	1013	167 166-168	9/16
2.25	16:47	1:51	7:23	147 144-150	1087	166 166-168	28/9
2.50	18:36	1:49	7:17	135 129-145	983	166 164-168	7/9
2.75	20:39	2:03 +7	8:14	135 127-143	1111	165 138-168	6/29
3.00	22:25	1:46	7:02	145 141-150	1021	167 166-170	31/29
3.25	24:21	1:56	7:45	154 149-157	1194	167 166-170	30/2
3.50	26:10	1:49	7:15	147 141-154	1066	167 162-168	24/28
3.75	27:59	1:49	7:14	137 133-144	991	167 166-170	6/13
4.00	29:41	1:43	6:51	137 134-143	939	169 166-172	14/26
4.25	31:28	1:46	7:05	145 142-147	1027	168 166-170	6/23
4.50	33:24	1:56	7:44	152 147-157	1176	167 166-170	32/28
4.75	35:12	1:48	7:12	148 144-153	1066	167 166-170	7/17
5.00	37:00	1:48	7:11	145 143-148	1041	168 166-170	20/18
5.25	38:46	1:46	7:05	148 136-154	1047	166 166-168	24/6
5.50	40:38	1:52	7:29	143 135-153	1070	166 166-168	16/33
5.75	42:38	2:00	7:59	152 149-155	1213	166 164-168	27/22
6.00	44:28	1:50	7:20	148 144-151	1086	166 164-170	42/22
6.05	44:51	23	7:35	151 149-152	1144	167 166-168	5/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 76m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 19.2%	7:34
37 7.6%	7:47
27 10.8%	7:36
26 9.2%	7:22
25 16.0%	8:09
22 8.3%	7:29
See your biggest climbs

Cadence

167 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6	44:42	7:25
Walk	0.1	138	0	2	9:31
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.37%	More
800m	3:25	6:53	52.27%	More
1km	4:21	7:00	53.82%	More
Mile	7:03	7:03	56.93%	More
5k	22:43	7:19	60.03%	More
5 miles	36:48	7:22	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	22:11	7:08	61.45
5M	36:37	7:19	60.46
10km	46:02	7:25	59.98
10M	1:15:58	7:36	59.99
Half	1:40:57	7:42	59.22
20M	2:37:37	7:53	60.10
Mara	3:29:27	8:00	60.31

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