Thu 22nd Apr 2021 at 6:00pm by marika

Run > General

  • Time
    1:07:45
  • Miles
    3.82
  • Min/mi
    17:44
  • Pacing
    49%
  • WAVA
    27.21
  • Stride(cm)
    69
  • Cals
    381
  • Cadence
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:49(9:50/km) 111cal 6.11/0kmph
2) 1.61km - 17:28(10:51/km) 93cal 5.53/0kmph
3) 1.61km - 18:19(11:23/km) 97cal 5.27/0kmph
4) 1.33km - 16:09(12:11/km) 80cal 4.93/0kmph
15:49 17:28 18:19 16:09

Pace

82% 3% 6% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:29 2:29 19:50 130 98-174
0.25 4:44 2:15 17:59 124 118-130
0.38 6:49 2:05 16:41 152 122-168
0.50 8:25 1:36 12:50 164 162-168
0.63 14:57 6:32 +5:05 52:19 166 160-168
0.75 16:39 1:41 13:31 165 120-172
0.88 18:33 1:54 15:11 170 168-172
1.00 22:30 3:57 +1:36 31:38 122 120-128
1.13 24:44 2:14 17:54 123 120-128
1.25 26:54 2:10 17:22 127 120-134
1.38 29:16 2:21 18:50 123 120-128
1.50 31:05 1:49 14:33 157 120-168
1.63 33:27 2:22 18:56 120 120-120
1.75 35:43 2:16 18:07 121 120-124
1.88 38:02 2:19 18:33 121 108-126
2.00 39:58 1:56 15:29 143 120-170
2.13 41:34 1:36 12:46 168 166-170
2.25 44:11 2:38 21:01 122 96-166
2.38 46:23 2:12 17:36 123 120-132
2.50 48:37 2:13 17:47 125 120-134
2.63 50:46 2:09 17:12 124 116-132
2.75 52:59 2:13 17:44 126 120-130
2.88 55:38 2:40 21:17 125 120-130
3.00 58:17 2:39 21:10 120 110-124
3.13 1:00:47 2:30 20:00 120 112-124
3.25 1:03:08 2:21 18:47 122 120-128
3.38 1:05:26 2:18 18:22 125 120-130
3.50 1:07:43 2:18 18:22 125 120-132
3.63 1:10:13 2:29 19:54 121 120-128
3.75 1:13:01 2:48 22:25 118 92-122
3.82 1:14:27 1:26 19:20 120 120-120

Cadence

131 (174 max) Stride Length: 69cm Run: 19.4% Walk: 80.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:25 27.44% More
800m 7:50 15:46 24.10% More
1km 10:24 16:45 23.75% More
Mile 16:47 16:47 25.45% More
5k 57:01 18:21 26.18% More

Predictions

Dist Time Per Mile WAVA
1M 16:22 16:22 26.10
5km 54:25 17:31 27.43
5M 1:30:07 18:01 26.96
10km 1:53:28 18:16 26.79
10M 3:07:54 18:47 26.58
Half 4:10:10 19:06 26.04
20M 6:31:45 19:35 26.11
Mara 8:41:35 19:54 25.94
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