Thu 22nd Apr 2021 at 6:00pm by marika
Run > General
-
Time
1:07:45
-
Miles
3.82
-
Min/mi
17:44
-
Pacing
49%
-
WAVA
27.21
-
Stride(cm)
69
-
Cals
381
-
Cadence
131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 15:49(9:50/km) 111cal 6.11/0kmph
2) 1.61km - 17:28(10:51/km) 93cal 5.53/0kmph
3) 1.61km - 18:19(11:23/km) 97cal 5.27/0kmph
4) 1.33km - 16:09(12:11/km) 80cal 4.93/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:29 |
2:29 |
19:50 |
130 98-174 |
0.25 |
4:44 |
2:15 |
17:59 |
124 118-130 |
0.38 |
6:49 |
2:05 |
16:41 |
152 122-168 |
0.50 |
8:25 |
1:36 |
12:50 |
164 162-168 |
0.63 |
14:57 |
6:32 +5:05
|
52:19 |
166 160-168 |
0.75 |
16:39 |
1:41 |
13:31 |
165 120-172 |
0.88 |
18:33 |
1:54 |
15:11 |
170 168-172 |
1.00 |
22:30 |
3:57 +1:36
|
31:38 |
122 120-128 |
1.13 |
24:44 |
2:14 |
17:54 |
123 120-128 |
1.25 |
26:54 |
2:10 |
17:22 |
127 120-134 |
1.38 |
29:16 |
2:21 |
18:50 |
123 120-128 |
1.50 |
31:05 |
1:49 |
14:33 |
157 120-168 |
1.63 |
33:27 |
2:22 |
18:56 |
120 120-120 |
1.75 |
35:43 |
2:16 |
18:07 |
121 120-124 |
1.88 |
38:02 |
2:19 |
18:33 |
121 108-126 |
2.00 |
39:58 |
1:56 |
15:29 |
143 120-170 |
2.13 |
41:34 |
1:36 |
12:46 |
168 166-170 |
2.25 |
44:11 |
2:38 |
21:01 |
122 96-166 |
2.38 |
46:23 |
2:12 |
17:36 |
123 120-132 |
2.50 |
48:37 |
2:13 |
17:47 |
125 120-134 |
2.63 |
50:46 |
2:09 |
17:12 |
124 116-132 |
2.75 |
52:59 |
2:13 |
17:44 |
126 120-130 |
2.88 |
55:38 |
2:40 |
21:17 |
125 120-130 |
3.00 |
58:17 |
2:39 |
21:10 |
120 110-124 |
3.13 |
1:00:47 |
2:30 |
20:00 |
120 112-124 |
3.25 |
1:03:08 |
2:21 |
18:47 |
122 120-128 |
3.38 |
1:05:26 |
2:18 |
18:22 |
125 120-130 |
3.50 |
1:07:43 |
2:18 |
18:22 |
125 120-132 |
3.63 |
1:10:13 |
2:29 |
19:54 |
121 120-128 |
3.75 |
1:13:01 |
2:48 |
22:25 |
118 92-122 |
3.82 |
1:14:27 |
1:26 |
19:20 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:25 |
27.44% |
More |
800m |
7:50 |
15:46 |
24.10% |
More |
1km |
10:24 |
16:45 |
23.75% |
More |
Mile |
16:47 |
16:47 |
25.45% |
More |
5k |
57:01 |
18:21 |
26.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:22 |
16:22 |
26.10 |
5km |
54:25 |
17:31 |
27.43 |
5M |
1:30:07 |
18:01 |
26.96 |
10km |
1:53:28 |
18:16 |
26.79 |
10M |
3:07:54 |
18:47 |
26.58 |
Half |
4:10:10 |
19:06 |
26.04 |
20M |
6:31:45 |
19:35 |
26.11 |
Mara |
8:41:35 |
19:54 |
25.94 |
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