Thu 15th Apr 2021 at 6:00pm by marika
Run > General
-
Time
54:37
-
Miles
3.60
-
Min/mi
15:10
-
Pacing
87%
-
WAVA
31.67
-
Stride(cm)
70
-
Cals
335
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 14:29(9:00/km) 98cal 6.66/0kmph
2) 1.61km - 14:36(9:04/km) 88cal 6.61/0kmph
3) 1.61km - 16:15(10:06/km) 91cal 5.94/0kmph
4) 0.97km - 9:16(9:32/km) 58cal 6.29/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:28 |
165 162-168 |
0.25 |
3:34 |
2:01 |
16:07 |
129 120-166 |
0.38 |
5:28 |
1:54 |
15:09 |
136 108-166 |
0.50 |
7:17 |
1:49 |
14:34 |
145 120-168 |
0.63 |
9:05 |
1:48 |
14:20 |
148 120-166 |
0.75 |
11:01 |
1:57 |
15:33 |
138 120-166 |
0.88 |
12:45 |
1:44 |
13:53 |
162 160-164 |
1.00 |
14:29 |
1:43 |
13:48 |
163 162-166 |
1.13 |
16:32 |
2:03 |
16:22 |
159 120-166 |
1.25 |
18:21 |
1:49 |
14:30 |
163 160-164 |
1.38 |
20:09 |
1:48 |
14:26 |
162 160-164 |
1.50 |
21:58 |
1:49 |
14:32 |
161 158-166 |
1.63 |
23:45 |
1:48 |
14:22 |
161 160-164 |
1.75 |
25:32 |
1:46 |
14:10 |
163 162-164 |
1.88 |
27:15 |
1:43 |
13:48 |
162 154-164 |
2.00 |
29:04 |
1:49 |
14:32 |
161 158-164 |
2.13 |
30:54 |
1:50 |
14:38 |
161 160-164 |
2.25 |
32:44 |
1:50 |
14:38 |
159 156-162 |
2.38 |
34:28 |
1:44 |
13:52 |
160 160-162 |
2.50 |
36:19 |
1:51 |
14:52 |
159 158-160 |
2.63 |
38:29 |
2:10 |
17:20 |
138 120-164 |
2.75 |
41:04 |
2:35 |
20:37 |
122 120-126 |
2.88 |
43:06 |
2:02 |
16:18 |
147 120-162 |
3.00 |
45:20 |
2:14 |
17:53 |
133 120-164 |
3.13 |
47:22 |
2:02 |
16:16 |
143 120-164 |
3.25 |
49:08 |
1:46 |
14:08 |
162 158-164 |
3.38 |
51:02 |
1:54 |
15:09 |
161 158-164 |
3.50 |
52:52 |
1:50 |
14:42 |
161 156-162 |
3.60 |
54:37 |
1:45 |
16:45 |
137 120-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:39 |
24.68% |
More |
800m |
6:58 |
14:02 |
27.07% |
More |
1km |
8:46 |
14:07 |
28.14% |
More |
Mile |
14:18 |
14:18 |
29.76% |
More |
5k |
46:57 |
15:07 |
31.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:03 |
14:03 |
30.30 |
5km |
46:43 |
15:02 |
31.84 |
5M |
1:17:22 |
15:28 |
31.28 |
10km |
1:37:25 |
15:41 |
31.07 |
10M |
2:41:18 |
16:08 |
30.83 |
Half |
3:34:46 |
16:24 |
30.21 |
20M |
5:36:18 |
16:49 |
30.30 |
Mara |
7:27:46 |
17:05 |
30.11 |
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