Thu 15th Apr 2021 at 6:00pm by marika

Run > General

  • Time
    54:37
  • Miles
    3.60
  • Min/mi
    15:10
  • Pacing
    87%
  • WAVA
    31.67
  • Stride(cm)
    70
  • Cals
    335
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:29(9:00/km) 98cal 6.66/0kmph
2) 1.61km - 14:36(9:04/km) 88cal 6.61/0kmph
3) 1.61km - 16:15(10:06/km) 91cal 5.94/0kmph
4) 0.97km - 9:16(9:32/km) 58cal 6.29/0kmph
14:29 14:36 16:15 9:16

Pace

45% 36% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:33 1:33 12:28 165 162-168
0.25 3:34 2:01 16:07 129 120-166
0.38 5:28 1:54 15:09 136 108-166
0.50 7:17 1:49 14:34 145 120-168
0.63 9:05 1:48 14:20 148 120-166
0.75 11:01 1:57 15:33 138 120-166
0.88 12:45 1:44 13:53 162 160-164
1.00 14:29 1:43 13:48 163 162-166
1.13 16:32 2:03 16:22 159 120-166
1.25 18:21 1:49 14:30 163 160-164
1.38 20:09 1:48 14:26 162 160-164
1.50 21:58 1:49 14:32 161 158-166
1.63 23:45 1:48 14:22 161 160-164
1.75 25:32 1:46 14:10 163 162-164
1.88 27:15 1:43 13:48 162 154-164
2.00 29:04 1:49 14:32 161 158-164
2.13 30:54 1:50 14:38 161 160-164
2.25 32:44 1:50 14:38 159 156-162
2.38 34:28 1:44 13:52 160 160-162
2.50 36:19 1:51 14:52 159 158-160
2.63 38:29 2:10 17:20 138 120-164
2.75 41:04 2:35 20:37 122 120-126
2.88 43:06 2:02 16:18 147 120-162
3.00 45:20 2:14 17:53 133 120-164
3.13 47:22 2:02 16:16 143 120-164
3.25 49:08 1:46 14:08 162 158-164
3.38 51:02 1:54 15:09 161 158-164
3.50 52:52 1:50 14:42 161 156-162
3.60 54:37 1:45 16:45 137 120-164

Cadence

151 (168 max) Stride Length: 70cm Run: 73.4% Walk: 26.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:23 13:39 24.68% More
800m 6:58 14:02 27.07% More
1km 8:46 14:07 28.14% More
Mile 14:18 14:18 29.76% More
5k 46:57 15:07 31.67% More

Predictions

Dist Time Per Mile WAVA
1M 14:03 14:03 30.30
5km 46:43 15:02 31.84
5M 1:17:22 15:28 31.28
10km 1:37:25 15:41 31.07
10M 2:41:18 16:08 30.83
Half 3:34:46 16:24 30.21
20M 5:36:18 16:49 30.30
Mara 7:27:46 17:05 30.11
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