Thu 29th Apr 2021 at 8:00pm by Boots

Run > General

Follow User
0 👍

Time
20:47
Miles
3.16
Min/mi
6:35
Pacing
57%
WAVA
63.26
Stride(cm)
148
Cals
353
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 2:18(5:22/m) 53cal 11.17/0mph
2) 0.11m - 1:30(13:45/m) 9cal 4.36/0mph
3) 0.43m - 2:13(5:10/m) 50cal 11.61/0mph
4) 0.12m - 1:31(12:51/m) 13cal 4.67/0mph
5) 0.43m - 2:13(5:09/m) 50cal 11.65/0mph
6) 0.11m - 1:30(13:03/m) 9cal 4.6/0mph
7) 0.43m - 2:12(5:05/m) 50cal 11.81/0mph
8) 0.11m - 1:30(14:01/m) 10cal 4.28/0mph
9) 0.44m - 2:11(5:00/m) 50cal 12/0mph
10) 0.12m - 1:32(13:15/m) 10cal 4.53/0mph
11) 0.43m - 2:08(4:54/m) 49cal 12.26/0mph

2:18 1:30 2:13 1:31 2:13 1:30 2:12 1:30 2:11 1:32 2:08

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:12	171 166-176
0.25	1:21	42	5:34	166 164-168
0.38	2:00	40	5:17	165 164-168
0.50	3:15	1:15	10:00	161 154-166
0.63	4:12	57	7:36	167 154-188
0.75	4:52	40	5:16	165 164-168
0.88	5:31	39	5:15	165 162-170
1.00	6:33	1:01	8:10	165 154-170
1.13	7:43	1:11	9:25	163 152-176
1.25	8:21	38	5:02	167 164-174
1.38	9:00	39	5:15	164 162-166
1.50	9:39	39	5:14	166 162-170
1.63	11:13	1:33	12:27	158 154-170
1.75	11:51	38	5:07	163 154-172
1.88	12:31	39	5:15	164 162-168
2.00	13:08	37	4:55	166 162-170
2.13	14:25	1:17	10:20	165 154-172
2.25	15:19	54	7:15	164 156-182
2.38	15:59	40	5:19	162 160-164
2.50	16:36	36	4:50	166 160-168
2.63	17:33	57	7:40	169 154-174
2.75	18:46	1:13	9:42	161 154-172
2.88	19:25	39	5:14	166 162-168
3.00	20:02	37	4:58	166 164-168
3.13	20:38	36	4:45	168 166-174
3.15	20:47	9	5:18	175 174-176

Cadence

165 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	20:47	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	60.82%	More
800m	2:51	5:44	59.04%	More
1km	3:58	6:22	55.77%	More
Mile	6:01	6:01	63.31%	More
5k	20:31	6:36	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.18
5km	20:25	6:34	63.34
5M	33:48	6:46	62.58
10km	42:34	6:51	62.23
10M	1:10:29	7:03	62.18
Half	1:33:50	7:10	61.38
20M	2:26:56	7:21	62.12
Mara	3:15:38	7:28	62.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry